As we age, the body's ability to absorb calcium gradually declines, and problems such as osteoporosis also follow. Calcium supplementation has become an important task for middle-aged and elderly people to maintain their health. In addition to drinking milk, many home-cooked meals in daily life are also excellent sources of calcium. Today, we recommend eight delicious and calcium-replenishing home-cooked dishes with detailed recipes to make it easy for you to cook healthy meals for your family.

Scrambled eggs with cabbage and carrots

Ingredients: Eggs, cabbage, carrots, minced garlic.

Steps:

1. Beat three eggs into a large bowl and stir well, then heat the oil in a pan, after the oil is hot, add the egg liquid oil and fry it until smooth, and then put it out for later use.

2. Clean the cabbage and cut it into small strips, then peel and shred the carrots, then heat the pan to heat the oil, after the oil is hot, add the minced garlic and stir-fry until fragrant.

3. Then pour in the cabbage and shredded carrots and stir-fry together, then add salt and chicken essence to taste and enhance the freshness, and then continue to stir-fry until it is broken.

4. Then pour in the fried eggs and stir-fry together, then pour in the light soy sauce to extract the freshness, and then continue to stir-fry evenly to absorb the flavor, and then you can eat it out of the pot.

Sautéed lotus beans

Ingredients: Snow peas, minced garlic, millet spicy.

Steps:

1. Clean the snow peas, then boil the water, after the water boils, add cooking oil to improve the freshness, then pour in the snow peas to blanch, and then drain the water for later use.

2. Cut the minced garlic and millet spicy, then heat the oil in a pan, after the oil is hot, add the minced garlic and millet spicy and stir-fry until fragrant, then pour in the snow peas and stir-fry.

3. Then add salt and chicken essence to season and improve the freshness, and then continue to stir-fry evenly to taste, and you can eat it out of the pot.

Cabbage tofu omelette

Ingredients: Chinese cabbage, tofu, eggs, salt, chicken essence, pepper, goji berries, sesame oil, chopped green onion

Delicious recipe

1 Wash the cabbage and cut it into small slices, and cut the tofu into small pieces and set aside.

10 Heat oil in another pot, add eggs, fry them, shovel them into small pieces, pour boiling water, add cabbage, tofu, add salt, chicken essence, pepper, wolfberry to taste, cook for 0 minutes, pour some sesame oil and chopped green onions. Refreshing and home-cooked soup.

Stir-fried beef fillet with celery

Ingredients required: celery, beef, seasoned;

Recipe:

1. Remove the old leaves from the celery, remove the celery roots, clean the celery, and cut into small long sections. Wash the surface of the beef and cut it into thin slices against the pattern.

2. Put the sliced beef in a bowl, add light soy sauce, dark soy sauce, sugar, starch and oil, and marinate for a while. Pour oil into the pot, first pour the beef into it and fry it, fry until the beef changes color, pour the celery section into it and fry it, stir-fry for a while, add salt to taste, fry until the salt melts, and then you can get out of the pot.

Steamed chicken with shiitake mushrooms

Ingredients: chicken, shiitake mushrooms, shredded ginger, chopped green onion.

Steps:

1、雞肉清洗乾淨切成小塊，放入薑絲、生抽、蠔油、老抽、白糖、澱粉和食用油，抓拌均勻醃制二十分鐘。

2. Clean the mushrooms, squeeze out the water and cut them into small pieces, put them in the pickled chicken meat, and mix them evenly.

3. Boil the water, put in the mushroom chicken after the water boils, and steam it on high heat for about 15 minutes.

4. After the mushroom chicken is steamed, take it out and sprinkle with chopped green onions to garnish, and then serve it on the table.

Beef cubes with potatoes

Ingredients: potatoes, beef, shredded ginger, ground black pepper, chopped green onion, cooked sesame seeds.

Steps:

1、牛肉切粒，然後加入薑絲、澱粉、黑胡椒粉、生抽和花生油抓拌均勻，再醃制十分鐘備用。

2. Peel and dice the potatoes, then heat the oil in a pan, after the oil is hot, add the beef cubes and stir-fry, stir-fry until the beef cubes change color, and then put them out for later use.

3. Heat the oil in another pan, after the oil is hot, add the diced potatoes and fry in oil, fry until the potatoes are golden on both sides, and then pour in the beef cubes and stir-fry together.

4. Then add salt, sugar and oyster sauce to taste and improve the freshness, then continue to stir-fry evenly to taste, and then sprinkle in cooked sesame seeds and green onions to decorate the freshness, and then you can eat it out of the pot.

Scrambled eggs with cabbage

Prepare the ingredients: cabbage, eggs, minced garlic.

Steps:

1、包菜切成絲放入鹽水中浸泡十分鐘，再清洗乾淨兩遍清洗乾淨，瀝干水分備用。雞蛋打入碗中，攪散備用。

2. Heat the oil, pour in the egg liquid and fry it after the oil is hot, fry until it is set, and then fry it and set it aside.

3. Heat the oil again, add the minced garlic and fry the fragrance after the oil is hot, then add the cabbage and stir-fry for a while, then pour in the chicken eggs and stir-fry evenly.

4. Finally, add salt, light soy sauce and oyster sauce to taste, stir-fry evenly until flavorful, and then you can put it on a plate and eat.

Pork ribs and stewed beans

Ingredients: 300 grams of pork ribs, 0 grams of beans, appropriate amount of green onion, ginger and garlic, star anise, cinnamon, bay leaves, rock sugar, cooking wine, light soy sauce, dark soy sauce, appropriate amount of salt

Steps:

1. Wash the pork ribs, pot them under cold water, add cooking wine, blanch them to remove the smell, and rinse them clean.

2. Wash the beans and break them into sections.

3. Pour oil into the pot, add rock sugar, stir-fry over low heat until the sugar is colored, add the pork ribs and stir-fry to color.

4. Add ginger, garlic, star anise, cinnamon and leaves and stir-fry until fragrant, add light soy sauce and dark soy sauce and stir-fry evenly.

30. Add an appropriate amount of water, bring to a boil over high heat, then reduce heat to low heat and simmer for 0 minutes.

20. Add the beans and continue to simmer for about 0 minutes, until the pork ribs and beans are cooked through, add salt to taste, and reduce the juice over high heat.

The above eight home-cooked dishes are simple and nutritious, and are a good choice for middle-aged and elderly people to supplement calcium. In the daily diet, a reasonable combination of these dishes can effectively improve osteoporosis and make the body healthier. Let's do it for your family!

Proofread by Zhuang Wu