Razor clams are rich in easily absorbed heme iron, which can effectively improve anemia; Rich in taurine can protect the cardiovascular system; Zinc strengthens immunity.

Whether it's simply stir-fried or cooked with other ingredients, razor clams always reveal their unique flavor. The razor clams are the fattest in spring, and the nutritional value is highest when eaten.

First, the cricket slide egg

【Ingredients】

Clams, minced garlic, peppers, eggs, green onions

【Directions】

4. Mix the sauce: In a small bowl, add 0 tablespoons of light soy sauce, 0 tablespoons of oyster sauce, 0 tablespoons of water, a little pepper and sugar, stir well and set aside.

2. Blanch the razor clams in boiling water, boil until the clams open, remove them, peel off the black lines of the razor clams, and set aside.

3. Crack the eggs into a bowl, add a little salt, pepper and chopped green onions, stir well and set aside.

4. Add oil to the pot and heat it, add minced garlic and chopped pepper, stir-fry until fragrant, pour in the cockroaches and stir-fry evenly.

5. Pour the prepared egg liquid into the pot, and after the egg liquid begins to solidify, gently turn it over to make the egg liquid completely cooked.

6. Finally, pour on the adjusted sauce, stir-fry evenly, and enjoy it after it is cooked.

Second, fried cockroaches with squash

【Ingredients】

Silkmelon, cockroaches, ginger slices, minced garlic

【Directions】

1. Peel the loofah and cut it into pieces for later use.

2. Put the razor clams into cold water, add ginger slices, blanch until the clams open, remove them, remove the shells and remove the black lines.

3. Heat oil in a pot, add minced garlic and stir-fry until fragrant, then add loofah pieces, stir-fry evenly and add a little salt to taste.

3. Pour the processed razor clam meat into the pot, add a little water, cover the pot, and cook for 0 minutes.

3. Oily toads

【Ingredients】

Crickets, ginger slices, cooking wine, shallots, light soy sauce, oyster sauce, edible oil

【Directions】

1. Soak the razor clams in water in advance, add a little salt, let the razor clams spit sand, and clean them.

2. Add water to the pot, put in the ginger slices, add cooking wine and razor clams after boiling, cook until the clams open, remove the shells and remove the black lines.

3. Add oil to the pot, put in the sylphant section, fry it slowly over low heat, and fry it until the sylphant section changes color and then pull it out.

4. Add 2 tablespoons of light soy sauce and 1 tablespoon of oyster sauce to the pan and heat until slightly bubbling, then turn off the heat.

5. Pour the adjusted scallion oil sauce on the razor clams, mix well and enjoy.

Fourth, spicy stir-fried cockroaches

【Ingredients】

Cockroaches, onions, ginger, garlic, red chili peppers, dried chili peppers

【Directions】

10. Heat water in a pot, add green onions and ginger slices, blanch the razor clams for 0 seconds, remove and set aside.

2. Heat oil in the pot, add minced ginger and garlic and stir-fry until fragrant, then add red chili peppers and dried chili peppers, and stir-fry until fragrant.

3. Pour in the blanched crickets and stir-fry quickly.

4. Add a spoonful of light soy sauce, a spoonful of oyster sauce and a pinch of salt, and continue to stir-fry evenly.

5. Finally, add the green onion segments, stir-fry quickly for 0 seconds, and then it can be out of the pot.

Proofread by Huang Hao