Do you stretch when exercising

compared to other sports

Stretching seems less important

As the saying goes, "one inch of tendon length, ten years of life"

The health benefits of stretching may be underestimated by us

What do you do with a 15-minute warm-up?

You can try this easy-to-learn stretching flexibility↓

Movement 1: Neck stretch

【Action Steps】

1. Cross your hands on your waist, bow your head, and then tilt your head to stretch your neck to the maximum;

2. Wrap one arm around the top of your head, touch the other ear, turn your head sideways, and use your ear to find your shoulder, at this time you should be able to feel the stretch of the right neck muscles;

3. Switch to the other side and do the same.

【Attention】

When tilting your head to the sides, keep your weight between your legs, your shoulders and hips parallel and perpendicular, and don't lean your body to the side.

Action 2: Shoulder stretch

【Action Steps】

1. Stand up straight naturally, and wrap around the shoulders from front to back and back to front in order with the largest scale;

2. Raise your arms straight up, then open your arms and extend them backwards, and slowly lower your arms to return to the right.

【Attention】

The back of your shoulder blades should feel tight when you do the movement, and there is a gap in the middle due to tightening, which means that you have done it right.

Action 3: Arm stretch

【Action Steps】

1. Raise your arms, raise your wrists, and stretch them forward;

2. Spread your palms, palms forward, and at the same time use the other hand to stretch the fingers back to the maximum extent;

3. The arms fall and lift up through the side of the body to bypass the top of the head;

4. The other hand is also raised upwards through the side of the body to bypass the top of the head;

5. Turn your head at the same time and stretch your arms;

6. Open your hands and drop slowly.

【Attention】

When doing this action, the greater the backward angle within the force range, the better the stretching effect. After the arm is folded back, the head can be turned sideways, and this stretching angle is more suitable for middle-aged and elderly people.

Friends with better body flexibility can also look down and increase the stretching range.

Action 4: Waist and leg stretch

【Action Steps】

1. Raise your hands flat to the sides, lean down, reach the toes of the other side with one hand, and get up after a short pause;

2. Do the same on the other side.

【Tips】

Stretching Benefits: Reduces the risk of death, builds muscle, softens blood vessels, helps improve blood pressure, improves athletic performance, prevents injuries, improves fatigue, and relieves stress.

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