Cancer has always been a frightening existence in daily life, and for ordinary people, once they are found by cancer, they will not only face high treatment costs, but also face the pain caused by the disease.

From a medical point of view, many cancers can be prevented in advance, so how should we prevent cancers such as lung cancer, stomach cancer, breast cancer, and liver cancer, which have a high incidence in daily life? In this regard, the doctor said that the most important thing is to start from the small things around you.

1. Lung cancer

The onset of lung cancer is closely related to the external environment, and for friends who smoke regularly or have been exposed to carcinogens for a long time, the chance of developing lung cancer is higher than that of ordinary people. Therefore, if you want to prevent lung cancer in your daily life, the first thing to do is to quit smoking, which can effectively prevent the harmful substances in cigarettes from entering the lungs, thereby reducing the risk of lung cancer.

At the same time, if you have to come into contact with some carcinogens due to occupational reasons, then it is recommended that you must wear protective clothing at work and minimize direct contact with carcinogens, and at the same time, remember not to take your work clothes home to avoid family members being infected.

2. Stomach cancer

In recent years, gastric cancer patients have gradually shown a trend of younger age, which is related to factors such as people staying up late for a long time, irregular diet, and excessive mental stress. On weekdays, if you want to prevent stomach cancer, you must develop the habit of regular work and rest, go to bed early and get up early, and at the same time, you also need to pay more attention to your diet, not only to achieve a balanced diet, but also to try to achieve three regular meals.

In addition, we should also learn to adjust our emotions, and when we are facing greater pressure in life, we can confide in relatives and friends, which can relieve stress to a certain extent.

3. Breast cancer

According to statistics, breast cancer is more common in women with late menopause, early menarche or a family history of breast cancer. For female friends, if you want to prevent breast cancer, you should first develop good lifestyle habits, minimize the frequency of smoking and drinking, and try to achieve a regular schedule and rest, which can effectively reduce the risk of breast cancer.

In addition, you should also get regular breast cancer screening, which not only keeps you informed of your health, but also enables early detection and treatment.

4. Liver cancer

Liver cancer has always been a type of cancer with a relatively high mortality rate, mainly due to its insidious symptoms. In general, the onset of liver cancer is mostly related to factors such as hepatitis B virus infection, excessive alcohol consumption, and aflatoxin contamination. To prevent liver cancer, we should first stay away from tobacco and alcohol, because cigarettes and alcohol contain a lot of ingredients that are harmful to liver health, and only by staying away from these components can we reduce the risk of liver cancer.

Secondly, we also need to pay more attention to our diet, do not eat moldy food, and try to ensure a regular and balanced diet, which can help reduce the burden on the liver to a certain extent. Finally, we need to be actively vaccinated against hepatitis B to prevent ourselves from being infected by the hepatitis B virus.