Dear sugar friends, have you ever had such an experience: every time you go to the hospital for a blood sugar test, you are always nervous and worried that the results will not be satisfactory. I am more afraid that the test results will be inaccurate due to some small negligence, and I will run in vain. Today, let's explore four key points that must be paid attention to when measuring blood sugar in the hospital to avoid unnecessary mistakes.

Imagine rushing to the hospital early in the morning, waiting in line for a long time, and finally it is your turn, only to have an inaccurate blood sugar reading due to the neglect of small details, how frustrating! Therefore, it is important to be well prepared in advance to avoid these small oversights affecting the accuracy of blood glucose monitoring.

So, what are the four key points to pay attention to? Let's find out.

Number one: pay attention to the details of your diet

Dietary choices before a blood glucose test are crucial. It does not mean that you can eat ad libitum the night before and get an "accurate" test result the next day. Diet has a direct impact on blood sugar levels.

If you overeat the night before, your blood sugar may be high the next day; Conversely, deliberate dieting may lead to low blood sugar. In this case, how can the doctor accurately assess your blood sugar status?

According to the "Guidelines for the Prevention and Treatment of Type 2 Diabetes in China", you should maintain a regular diet and avoid extreme eating behaviors the day before blood sugar measurement. You should keep your stomach fast on the morning of the test to prevent food intake from affecting your blood sugar levels. Carbohydrates are converted into glucose and enter the bloodstream, raising blood sugar levels.

In order to obtain an accurate fasting blood glucose value, it is recommended to take the measurement early in the morning after waking up and before eating.

Of course, an empty stomach does not mean being hungry and weak. If you feel hungry, it is advisable to consume low-sugar, low-fat foods such as whole wheat bread slices or some vegetables in moderation to avoid significant effects on blood sugar.

Point 2: Choose the right time to test

選擇合適的時間進行血糖檢測極其重要。不是任何時間都適合進行血糖檢測。通常，空腹血糖應在早晨6點至8點間測量，此時胃中食物已基本消化完畢，血糖處於穩定狀態。

Testing too early or too late can interfere with blood glucose readings due to factors such as hormones in the body.

In addition, postprandial blood glucose is also an important indicator to monitor, and it is generally recommended to measure it two hours after a meal to observe the effect of diet on blood glucose. This helps doctors evaluate the effects of dietary control and medication.

Under special circumstances, such as working overtime, staying up late, or being sick, the testing time should be adjusted appropriately according to the situation to ensure that the blood glucose is relatively stable.

When taking blood glucose measurements, you should also avoid factors such as strenuous exercise or mood swings.

Point 3: Maintain emotional stability

Mood also has a significant impact on blood glucose testing. Emotions such as nervousness, anxiety or anger can lead to hormonal changes in the body, such as increased production of glucose-raising hormones such as adrenaline, which can lead to an increase in blood sugar. Try to keep your mind calm and relaxed during the test.

It can help you relax by taking deep breaths, listening to relaxing music, and more. If you have trouble calming your emotions, talking to your doctor to distract you is also a good option. At the same time, you should also avoid excessive excitement or anxiety the night before to maintain a stable emotional state and ensure accurate blood sugar readings.

Fourth, interpret the test results correctly

Once you've completed your blood glucose test, don't review the results hastily. The test results reflect your body's blood sugar status. First, check if your blood glucose level is in the normal range – a normal fasting blood glucose of 1.0-0.0 mmol/L. If this is exceeded, you should consult your doctor promptly.

However, a single blood glucose value only shows an instantaneous blood glucose status. A comprehensive understanding of your blood sugar status must also be combined with your daily diet, exercise habits and body feelings. If fasting blood sugar is frequently found to be high, you may need to adjust your dinner size or increase your physical activity.

Blood glucose test results can vary depending on your condition, lifestyle and treatment options. It's important to monitor your blood sugar regularly and communicate with your doctor to adjust your treatment plan.

It's important that your doctor and you know your condition best, maintain good communication, and manage your blood sugar together.

In conclusion, blood sugar measurement is not a trivial matter, and it is related to personal health and treatment effectiveness. Prepare well every time you go to the hospital to check your blood sugar; During the test, you should keep your mood relaxed and choose the right time; After the test, the results should be carefully analyzed and the doctor should be communicated in time to adjust the treatment plan.

In this way, you can ensure that every blood glucose test is accurate and valid, and that efforts are not wasted.

Finally, I would like to remind all sugar friends that although blood sugar measurement may seem tedious, it is an important part of managing blood sugar and maintaining health. Don't ignore it! Take every blood glucose monitor seriously so you can better manage your blood sugar and enjoy a healthy life.