Most of the endocrine system of everyone's body is in a dynamic balance, when women's hormone secretion is out of balance, there will be frequent acne and other skin problems, and serious endocrine imbalance will still lead to infertility, so women should pay attention to the problem of endocrine disorders. soHow women regulate endocrineThis? Next, I will introduce the method of regulating endocrine for your reference.

How does a woman regulate endocrine?

1. Regulate endocrine through exercise

Regulating endocrine does not mean that if you do aerobic exercise and sweat, you can regulate endocrine and achieve the effect of detoxification and weight loss. Doing short-term strong aerobic exercise can't really achieve the effect of regulating endocrine. The best method of aerobic exercise should be a gradual and moderate intensity of chronic aerobic exercise. Among them, the following points should be paid attention to when doing aerobic exercise:

(1) The time of each aerobic exercise should be guaranteed to be more than half an hour, because aerobic exercise within half an hour consumes only body water, not body fat.

(130) The best aerobic exercise should be 0 times a week, at least half an hour each time, and the most suitable heart rate should be 0.

(3), the most suitable aerobic exercise is jogging, you don't underestimate this more than half an hour of jogging, it can not only help burn calories, lose weight, but also bring oxygen to all parts of the body, improve metabolic rate, effectively burn fat, the effect will last for several hours, and such a uniform speed of exercise will not make you feel very tired, it is easier for people to persevere.

Tip: Before doing aerobic exercise, do a good warm-up to avoid muscle strain. After preparing for exercise to regulate endocrine, we should also pay attention to eating less high-calorie and high-fat foods and eat more vegetables and high-fiber foods in our diet.

2. Regulate endocrine through diet

Endocrine and women's health are inextricably linked, if you want to regulate endocrine, you may wish to start with your diet, such as eating endocrine-regulating foods regularly:

(1), apple

Apples are also rich in phytohormones, which help balance estrogen levels and prevent endocrine disorders.

(2), fish

Fish is one of the protein-rich foods, and consuming fish twice a week will help maintain the balance of the endocrine system.

(3), bananas

Bananas are rich in vitamin B, which has a neurostabilizing effect. It is recommended to pour bananas with milk to eat, which not only tastes sweet, but also calms the restlessness and irritability caused by endocrine disorders. is favorableEndocrine regulating fruitsOne.

(4), porridge

Porridge is a very good food, not only easy to digest and easy to swallow, but also has the effect of health preservation when eaten correctly. Of course, as long as you choose the right health porridge, you can also regulate endocrine. Spinach porridge and peach blossom pig's trotter porridge are recommended, you may wish to eat them.

(5), soybeans

Soybeans and soy products contain a lot of phytoestrogens, which play an important role in the prevention of breast cancer, especially soybeans, which can change the secretion of hormones in the body. According to experts, soybeans and soy products have the effect of balancing estrogen in the body, when the estrogen in the body is too low, soybeans or soy products will increase it, but when estrogen is too high, soybeans or soy products will also make it decrease.

3. Regulate endocrine by massaging acupuncture points

(1), Chengshan Cave

Located in the middle of the back of the calf, when standing upright on tiptoe, a sharp angle depression appears under the abdomen of the gastrocnemius muscle of the calf.

Efficacy: Relaxes tendons, invigorates blood and dissolves stasis, relieves pain, regulates endocrine, etc.

(2), Sanjiao Jing

It starts at Guan Chong Cave and ends at Sizhu Void Cave. It can emit liver fire. Simple ones can be beaten frequently with a massage hammer, or pressed on key acupoints by massaging the meridians, or scraping with a gua sha board.

Efficacy: main endocrine disorder, main emotion, main qi depression. Massage the right side more for better results.

(3), Guan Yuan acupoint

In the state of full relaxation of the shoulder, elbow, wrist joint and upper limbs, the fingers and palms are attached to the patient's Guan Yuan acupoints to release the wrist spasm, so that the wrist joint vibrates, and the fingers and palms are quickly and easily vibrate.

Efficacy: Guan Yuan acupoint is mainly used to treat many diseases such as menstrual irregularities, kidney deficiency and asthma, neurasthenia, dysmenorrhea, amenorrhea, lower belt, leakage, abdominal pain, endocrine disorders and so on.

Many women do not think about endocrine disorders, but they do not know that endocrine disorders not only lead to poor skin and irritable temper, but also make women edematous and obese, and gynecological diseases recur...... Therefore, women must regulate endocrine in time, and the above is a few for youMethods of regulating endocrineWomen might as well give it a try.