Breast cancer is one of the most common types of cancer in women, and with changes in people's lifestyles, the age of onset of breast cancer is getting younger and younger, and even existsTenWhat age are breast cancer patients. Caring for the breasts and staying away from breast cancer is the top priority of every woman's health care.

Are your breasts healthy? Check yourself

Anyone who has had a breast exam knows that the doctor will palpate the breast with his finger during the consultation and recommend further testing if he finds a problem.

In fact, this part of palpation can also be done at home ourselves.

There are 6 main aspects of breast self-examination, and if there is any problem, you should seek medical attention as soon as possible.

1, Form:It mainly depends on whether the breast size and position are symmetrical.

2. The condition of the skin surface:Observe whether the skin of the breast is different from other skins, whether there is a rash, ulcers, edema, folds in the skin of the breast and nipple, and "orange peel" changes.

3. Situation:Look at whether the position is symmetrical, whether there are retractions, depressions, erosions and desquamation.

4. Whether there is a lump in the breast:Touch your breasts with your fingers in a sequential manner to check for lumps. If so, determine the texture, size, and mobility of the lump. In general, bilateral painful premenstrual masses are mostly normal and negligible; However, if a lump that is difficult to move and does not hurt is present, you need to be vigilant.

5. Secretions:Look for discharge from the nipple.

6. Armpit condition:The armpit is also the main part of the breast disease, and the armpit can be touched to see if there is a lump. If you have a painless lump in your breast and lymph nodes in your armpit, you may have breast cancer.

Although the incidence of breast cancer is high, the clinical treatment effect is relatively good, as long as it is detected early and treated, the survival time can be prolonged.

3 tricks to help you prevent breast cancer

1. Exercise is the best way to prevent disease

Studies have proven that proper exercise can help reduce the risk of cancer. You only need to exercise for more than half an hour a day, 4 times a week, to achieve results.

In addition, proper physical exercise can also boost the body's metabolism, keep you in shape, strengthen your resistance, and reduce the possibility of cancer.

2. Eliminate psychological stress

Excessive mental stress can cause endocrine disorders, especiallyWhite-collar women in the workplace must learn to regulate their emotions, which can not only improve work efficiency, but also prevent breast cancer.

3. Get enough sleep and don't stay up late

Nowadays young people who have not stayed up a few nights, but a Japanese study showed that women who slept less than 6 hours a day had a significantly higher risk of breast cancer than those who slept more than 0 hours.