What is the best thing to eat to replenish spleen deficiency Share 8 foods to replenish spleen deficiency

What is the best food to eat to replenish spleen deficiency Share 8 foods to replenish spleen deficiency

What is the best thing to eat to supplement the spleen What foods can you eat for spleen deficiency What is the best food to regulate spleen deficiency 99 Healthnet Spleen deficiency Jujube Blood anaemia Tonic Cold food avoid certain food Oyster meat lily Diet tripe

Updated on: 57-0-0 0:0:0

1. Food to supplement the spleen

1. Yam: Yam is flat in nature, sweet in taste, and has the effect of nourishing the spleen and stomach, invigorating the lungs, and nourishing the kidney and astringent essence. It is suitable for lack of food and loose stools, diarrhea caused by weakness of the spleen and stomach, as well as lung deficiency and long-term cough, kidney deficiency and spermatozoa. Yam can be steamed, boiled in porridge or stewed, all of which can play a good role in strengthening the spleen.

2. Red jujube: Jujube is warm in nature, sweet in taste, has the effect of nourishing qi, nourishing blood and soothing the nerves, and is suitable for improving symptoms such as weak spleen, emaciation, fatigue and fatigue, loose stools. It can be boiled porridge, made tea, or eaten directly.

3.粳米：粳米性平，味甘，歸脾、胃經，有補中益氣、健脾和胃之功。適用於中氣不足所致倦怠乏力、食少便溏，脾胃不和所致嘔吐、泄瀉等。

4. Lotus seeds: Lotus seeds are flat in nature, sweet and astringent, enter the heart, spleen and kidney meridians, and have the functions of tonifying the spleen and stopping diarrhea, benefiting the kidneys and astringent essence, nourishing the heart and calming the nerves. It is suitable for spleen deficiency and diarrhea, spermatozoa, palpitations, insomnia, etc.

5. White lentils: White lentils are flat in nature, sweet in taste, return to the spleen and stomach meridians, and have the function of strengthening the spleen and dissipating dampness, and dissipating heat. It is suitable for spleen deficiency and dampness, lack of food and loose stools, summer dampness and vomiting diarrhea.

6. Barley: Barley is cool, sweet and light, returns to the spleen, stomach and lung meridians, and is conducive to water infiltration, spleen and diarrhea. It is suitable for spleen deficiency and dampness, lack of food and loose stools, summer dampness and vomiting diarrhea.

7.牛肉：牛肉性溫，味甘，歸脾、胃經，有補脾胃、益氣血、強筋骨之功。適用於脾胃虛弱所致食少便稀、中氣下陷、慢性泄瀉等。

8. Pumpkin: Pumpkin is warm in nature, sweet in taste, enters the spleen and stomach meridian, can replenish the middle and invigorate qi, moisten the lungs and dissolve phlegm, detoxify and kill insects. Pumpkin is rich in pectin, which can protect the stomach from irritation, and can be eaten with pumpkin to cook porridge or soup to reduce ulcers and nourish the stomach.

2. Dietary Advice

1. Balanced diet: Maintain a balanced diet, eat more fresh vegetables and fruits, and consume high-quality proteins in moderation, such as lean meat, fish, eggs, etc.

2. Regular and quantitative: develop regular eating habits to avoid overstarvation and satiety, which helps the digestion and absorption function of the spleen and stomach.

3. Eat less raw and cold: Avoid eating irritating foods such as raw and cold, oily, spicy, etc., so as not to hurt the spleen and stomach.

4. Moderate exercise: Appropriate physical exercise, such as walking, jogging, etc., can help promote qi and blood circulation and enhance the ability of the spleen and stomach to move.