Health weaknesses in middle-aged men

1. Fat

Forty-year-old men have more fat problems because they socialize more and exercise less, and the most concentrated ones are in the waist and abdomen. You can do a self-test with your hands, grab the fat on the waist and abdomen, it is soft and collapsed, and it is obvious that these are fat. The occurrence of obesity indicates that the person's basal metabolism has decreased, and such people are prone to shortness of breath and weakness, do not like to exercise, or pant for breath when they move slightly.

Solution(s) :

Targeted fitness methods: 40% aerobic exercise + 0% muscle training In the overall training time, aerobic exercise accounts for 0% of the total training time, such as jogging for 0 minutes; Combine it with muscle training, such as sit-ups and push-ups. If you can't do standard push-ups at first, you can start with kneeling push-ups (where you stand on your knees). In addition, you can do some side leg raises and weighted side pulls.

2. Three highs

Forty-year-old men are prone to the problem of "three highs" (high blood pressure, high blood lipids, and high blood sugar). People with "three highs" are usually prone to dizziness, difficulty concentrating at work, and uncoordinated movements.

Solution(s) :

Targeted fitness methods: 20% aerobic exercise + 0% light and moderate equipment training is first of all to pay attention to diet, reduce socialization, and eat more light food. In terms of exercise, aerobic exercise should account for 0% of the total exercise time, combined with light weight and multiple times of equipment training. The so-called light weight equipment training is better to take 0% of the maximum weight you can bear, 0 reps as a set.

3. Emaciation

Don't think that the thinner the better, in fact, emaciation also represents an unhealthy body. There are a few forty-year-old men who are troubled by their emaciated body shape. Most people with such a body shape are prone to depression, poor sleep quality, mental stress, and fatigue.

Solution(s) :

Targeted training methods: 10% aerobic training + 0% equipment training Effective exercise will make people appetite, feel comfortable, and of course, it will also be conducive to sleep. Aerobic exercise accounts for only 0% of specific "weight loss" fitness programs, and equipment training for muscle gain accounts for 0%. The so-called muscle-building training is better to use the standard of 0%-0% of the maximum weight you can bear, and the reps in each set are about 0.

#p#副標題#e#

How to maintain health for middle-aged men

1. Maintain a regular routine

Middle-aged men should pay attention to the regularity of diet and rest, and make reasonable use of time, if there is no regularity in life, long-term fatigue in a state of life, it is easy to cause high blood pressure, heart disease, diabetes and other diseases. Therefore, it is necessary to maintain a regular life in order to ensure the normal functioning of the body.

2. Eat more healthy foods

Usually men have the habit of smoking, smoking is harmful to human health, increasing the occurrence of cardiovascular, lung cancer and respiratory diseases, should eat more carrots, bell peppers, spinach, onions and garlic, orange fruits and fish, can reduce the harm of smoking to the body to a certain extent.

3. Prevention of binge eating

Overeating in daily life can easily cause obesity, high fat and other diseases, and affect the functions of the stomach, liver, digestive tract, etc., which is not conducive to physical health.

4. Avoid enduring illness

In middle age, the resistance gradually decreases, which is the period when diseases are frequent. If you don't seek medical attention in time for a disease, a minor illness will become a major illness, so you must see a doctor if you are sick.

5. Know how to take care of your brain

With the increase of age, brain cells will gradually decrease, and people should eat more fresh fruits and vegetables, whole grains, marine fish, etc., which are conducive to improving high blood pressure and protecting the brain.

6. Keep exercising

人到中年，新陳代謝變得緩慢，肥胖幾率增加，如果不重視鍛煉，容易引起慢性疾病。建議每天散步、快走三十分鐘，非常有益於身體健康。