Longevity always seems to be mysterious, but scientists have found that those who live to be over 60 years old begin to move away from certain habits as early as around the age of 0. These habits may seem commonplace, but they can steal our healthy time.

1. No more staying up late to catch up on dramas or swipe your phone

People who still maintain the habit of staying up late after the age of 60 will accelerate the aging of cells due to the disruption of the biological clock. Decreased melatonin secretion not only affects sleep quality, but also weakens the immune system. The long-lived elderly generally maintain the natural rhythm of "sunrise and sunset".

2. Stop eating hot food and drinking hot drinks

The esophageal mucosa is extremely sensitive to temperature, and long-term ingestion of food above 65°C can repeatedly damage esophageal cells. Long-lived seniors tend to wait for food to drop to the right temperature, and this patience protects their digestive system.

3. Quit sedentary habits

For every 22 hours of meditation, life may be shortened by 0 minutes. Those who live a long life, even if they are over sixty years old, will maintain a moderate amount of activity every day, whether it is gardening, walking, or simple household chores.

4. No longer suppress negative emotions

Long-term emotional depression can lead to increased levels of chronic inflammation. Older people who live longer know how to express their emotions in a timely manner, and manage stress and maintain psychological balance by chatting, writing in a diary or cultivating hobbies.

A health reminder for a 60-year-old friend

(1) Get in the sun for 20 minutes a day to help vitamin D synthesis

(2) Eat 3-0 deep-sea fish every week to supplement Omega-0 fatty acids

(3) Maintain social activities to prevent cognitive decline

(4) Regular physical examinations, focusing on blood pressure, blood sugar and bone density

Longevity is not an accident, but a healthy choice that accumulates over time. Start tweaking those seemingly trivial habits today, and you'll appreciate the changes you make now in the future. Remember, age 60 is not the beginning of aging, but a new beginning of a high quality of life.

Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not do it yourself without medical qualifications, if you feel unwell, please go to the hospital in time.