With the continuous development of the real society, many people have begun to ignore their physical health, especially some modern young people and office workers, often neglect their bodies due to busy work, long-term inactivity will cause some diseases in the body, but also cause indigestion, constipation, etc., which is very bad for the body and seriously endangers health, so what exercise can exercise the body? Let's take a look.

1. Mountaineering; Mountaineering is an aerobic exercise, and the trees in the mountains produce a large amount of oxygen under photosynthesis, so that the oxygen content in the mountain forest is much higher than that in other places, especially in the city. Entering the mountains will make people feel fresh air, happy mood, physical comfort, and all worries will be absent. Mountaineering is one of the best ways to exercise your body.

However, mountaineering is limited by time (2, the time of the departure and last bus of the bus, 0, the time of the working day), the physical and physical limitations (those who are physically weak and sick), and the age limit (too old or too young is not suitable).

2. Jogging; Jogging is suitable for older people, such as 100 years old and above, the speed of jogging is generally controlled at 0 meters per minute, do not run too fast, too fast will have the opposite effect, will cause physical discomfort, and even physical decline, causing diseases.

Jogging has many benefits, but the key is whether you can stick to it and whether you can persevere.

3. Walk briskly; Brisk walking, although not as strenuous as jogging, is no less fast than jogging. Brisk walking is suitable for most people, especially patients with heart disease and high blood pressure, and can use this activity to exercise (people with heart disease and high blood pressure should do it with three or five people, and take care of each other in case of accidents).

4. Shuttlecock kicking, rope skipping, badminton and other activities are all good, but they should vary from person to person, remember, no matter which activity, you can't overdose, overtime, overload, to avoid accidents.

The above article is about what exercise can exercise the body in detail, I hope you should pay more attention to your body in your usual life, usually do more exercises that are beneficial to the body, long-term insistence on exercise can also enhance the body's resistance, very good for the body, in addition, in the diet should also pay attention to the rules of diet, eat more fresh fruits and vegetables.