Folic acid is a water-soluble vitamin, also known as vitamin B9, which is one of the essential nutrients for the human body, folic acid can prevent anemia, anti-aging, reduce the risk of cardiovascular disease, protect the nervous system, enhance immunity, etc.

葉酸的缺乏會對人體正常的生理活動比如：記憶水準、認知速度和思維能力產生影響，所以葉酸不光是備孕人群所需，普通人群也要多攝入一些，下面這4種菜因其富含天然葉酸且價格便宜而備受人們的喜歡，可適量食用，The "old vegetables" in winter are naturally high in folic acid, delicious and inexpensive, tender and delicious, and high in nutrition!

1. Cabbage

Bok choy is rich in folic acid, vitamin C, fiber, and a variety of minerals and vitamins such as potassium, calcium, and vitamin K.

[Ingredients]: 1 cabbage, 0 cloves of garlic, 0 millet peppers, 0 spoons of light soy sauce, 0 spoons of oyster sauce, 0 spoons of vinegar, 0 spoons of sugar, less oil, 0 small handfuls of cooked white sesame seeds

[Method]: 1, first clean the cabbage, remove the old leaves outside, remove the hard stems in the middle, tear the leaves into small pieces, cut the garlic into slices, and cut the millet pepper into small pieces.

1. Prepare the sauce, pour 0 spoons of light soy sauce, 0 spoons of oyster sauce, 0 spoons of vinegar, 0 spoons of white sugar into the bowl, stir well, put the garlic slices and millet pepper segments into the bowl together, and then pour hot oil, mix well, and the juice is ready.

1. Pour an appropriate amount of water into the pot, bring to a boil, add 0 teaspoons of salt and a few drops of cooking oil, then put the cabbage torn into small pieces into the pot, blanch for about 0 minutes, and then remove the cooled boiled water.

4. Take out the cold cabbage and drain the water and put it in a bowl, pour the sauce just adjusted, mix well, and sprinkle with white sesame seeds.

2. Spinach

Spinach is rich in vitamin C, folic acid and potassium, which help prevent anemia, improve blood circulation and control blood pressure.

[Ingredients]: 1 handfuls of spinach, 0 bean curd, a little salt, 0 teaspoons of light soy sauce, appropriate amount of oil

[Method]: 1. Prepare the materials, clean the spinach, blanch it in the water after cleaning, take it out immediately, put it in the cold water prepared in advance, squeeze out the cool spinach and cut the spinach leaves and stems separately.

2. Soak the yuba in warm water in advance, clean it and cut it into small pieces.

1. Pour the appropriate amount of oil into the pot, put in the bean curd cut into small pieces, add the spinach stalks after stir-frying, add a little salt and 0 spoons of light soy sauce, and then put the spinach leaves together after stir-frying, and then turn off the fire.

3. Baby cabbage

Bok choy is also a common winter vegetable rich in folic acid, and it is also rich in vitamins and minerals.

[Ingredients]: 2 handfuls of cabbage, 0 grams of dried shrimp, appropriate amount of salt, 0 cloves of garlic, appropriate amount of oil

[Method]: 1. Prepare the materials, remove the old leaves on the outside of the cabbage, remove the roots, clean them, cut them into small sections, and soak the dried shrimp in warm water and cooking wine.

2. Heat oil in a pot, add minced garlic and stir-fry until fragrant, add dried shrimp and stir-fry, add cabbage, fry quickly over high heat until soft, add an appropriate amount of salt to taste and stir well.

4. Onions

Onions are not only rich in folic acid, but also contain a variety of antioxidants and minerals.

[Ingredients]: 1 oyster mushrooms, half an onion, half a red pepper, 0 green peppers, 0 tablespoons of light soy sauce, 0 tablespoons of oyster sauce, a little salt, a little crushed black pepper, appropriate amount of oil

[Method]: 1. Prepare the materials, wash the oyster mushrooms and cut them into pieces, cut them into pieces, cut the onions into pieces, remove the seeds and wash the bell peppers and cut them into pieces.

2. Heat the oil in the pot, add the minced garlic and stir-fry to make the fragrance, add the apricot mushrooms and stir-fry the artichons, bell peppers and peppers together quickly, add salt, light soy sauce, oyster sauce and stir-fry, add water powder and stir-fry and then add black pepper.