Can I still eat fruit after I have diabetes? Presumably, this is a question that many sugar lovers are eager to know the answer to.

After all, the fruit is delicious and nutritious, but because of its sugar content, sugar friends shy away.

In fact, diabetics can eat fruits in moderation.

The fruit family is huge, and some fruits are very rich in dietary fiber and fruit starch, which can play a role in delaying blood sugar absorption after eating.

據研究證明：每周吃1到4次或是5次以上新鮮水果的糖尿病人，血糖控制得要比從不吃水果的糖尿病人好。

As long as the fasting blood glucose value is 0.0~0.0mmol/L, and the postprandial blood sugar value is less than 0.0 mmol/L, patients with type 2 diabetes can eat some suitable fruits.

So let's take a look at some fruits that taste sweet, but are actually very low in sugar:

1. Grapefruit

Grapefruit is a low-sugar fruit, which is rich in vitamin C and antioxidants, and can play a role in lowering blood sugar when eaten in moderation.

2. Cherries

Cherries can strengthen the spleen and dispel rheumatism, but also moisturize the skin, plus the anthocyanins in cherries can increase insulin content, so diabetics can play a role in lowering blood sugar after moderate consumption.

3. Guava

Guava is low in sugar and high in antioxidants, and moderate consumption can anti-aging, detoxify, improve metabolism, and regulate body functions.

4. Apricots

Apricots can not only help lose weight, but also protect the heart, promote digestion, prevent anemia, promote bone health, improve vision, and contain a lot of dietary fiber and vitamin E, which can play a role in regulating blood sugar levels.

5. Snow lotus fruit

The sugars in yacon are divided into fructo-oligosaccharides, which are high in body but low in calories, and also have a lot of water-soluble cellulose. Although yacon also contains a certain amount of carbohydrates, it is not easily absorbed by the body, so yacon is suitable for dieters and diabetics.

6. Apple

The sugar in apples is also very slow to absorb, so it also has a good hypoglycemic effect, so if you want to control your blood sugar level after a meal, you might as well eat some apples.

In addition to choosing low-glycemic fruits, diabetics should also pay attention to controlling the amount of food they consume and not ingesting a large amount at one time.

Secondly, it is best to eat fruits with some other foods. Because when fruits are eaten together with foods rich in protein and good fatty acids, they can slow down the digestion of the intestines, which is conducive to controlling blood sugar levels.

Diabetics should also pay attention to eating whole fresh fruits and avoid juicing or dried fruits. Because the sugar content in fruit juice is greatly increased, it is easy to raise blood sugar after drinking. And after the fruit is dried, the sugar is also concentrated, so it must be eaten with caution.

Finally, diabetics should also do a good job of blood sugar monitoring when eating fruits, detect blood sugar changes in time, and make dietary adjustments.

Of course, there are still many details that diabetics need to pay attention to in their diet, especially the do-dons and do-nos of food and the methods of dietary care need to be actively mastered.

All in all, after having diabetes, you don't have to live an ascetic life, you can eat fruits if you want to, but you should choose fruits with a low glycemic index, control the amount of food, do a good job of eating together, avoid juicing or eating dried fruits, so that you can enjoy the delicious taste of fruits without worrying about blood sugar rising.