Now it can be said that it is an era of thinness as beauty, so many beauty-loving women hope that they can have a slim figure, but after trying a variety of weight loss methods, they find that they have not lost weight, and some people even lose more and more weight, which may be related to some common weight loss misunderstandings.

What weight loss myths may affect weight loss results?

1. To lose weight, you must starve

Some people think that to lose weight you must starve, that is to say, to diet or control the amount of food, in fact, every time you have a feeling of hunger, it will make people's perception of appetite worse, and it is obvious that you are full, but you still want to keep eating, in fact, it is a protective mechanism of the brain, in fact, more stable eating habits are more helpful for weight loss, that is, there is neither excessive hunger nor food support.

2. The more you sweat, the faster you lose weight

In fact, sweating can only represent that the sweat glands are more developed than ordinary people, in fact, many obese people have very developed sweat glands, and even if they eat, they will sweat a lot, but they have not been able to lose weight, in fact, weight loss and the speed of the heartbeat are really related, as long as the heartbeat has accelerated during exercise, it has achieved the effect of burning fat.

3. Eating a specific combination of foods can help you lose weight

Due to people's desire to lose weight, various weight loss methods are also emerging, for example, some people say that eating a specific combination of foods can quickly lose weight, bananas with honey, celery with grapefruit, etc., in fact, whether it is banana or celery, it is a very ordinary food, and it can not improve the basal metabolic rate of the human body, but the calories are relatively low, and there is no negative calorie food at all, any food contains a certain amount of calories, but the height is different.

4. Exercise to lose weight will make people stronger and stronger

There are many people who think that exercise to lose weight will make themselves stronger and stronger, in fact, this is not the case, the reason why men lose weight faster than women, is that men's own metabolic ability is better, and the body will also secrete a large amount of testosterone hormone, this substance has a certain effect on muscle growth, in addition to most muscular men are not through simple exercise to have a masculine figure, but also need additional supplements, and under the guidance of professionals, 5~0 hours of exercise every day.

Tips

Dieting to lose weight is not a good way to lose weight, but it will lead to malnutrition and other problems, and may even lead to rebound, in addition, the amount of sweat does not have much to do with the speed of weight loss, women who want to lose weight can also exercise with confidence, and it will not make you a muscular woman.