Breast hyperplasia in women is common, but the breast pain that can be caused by breast hyperplasia is a problem for women. Therefore, it is important for women to pay attention to the care of breasts, try to pay attention to the prevention of breast hyperplasia, and pay attention to the health of breasts.

Why breast hyperplasia is finding you

1. High estrogen levels will cause breast hyperplasia, women should pay attention to regulating estrogen levels, avoid taking hormone drugs indiscriminately, and do not take contraceptives for a long time, such drugs contain estrogen, long-term excessive intake of estrogen will lead to high hormone secretion levels, which will affect breast and ovarian health.

2. Endocrine disorders will increase the incidence of breast hyperplasia, women should pay attention to the regulation of endocrine, often stay up late or have an unbalanced diet, which can easily lead to endocrine disorders, and long-term anger and depression can easily induce endocrine disorders.

3. Breast hyperplasia is related to mental factors, excessive mental stress induces breast hyperplasia, which will affect breast health, will cause damage to the breast, and it is very important to relieve tension and depression, good mood can effectively prevent breast hyperplasia, emotional upset will increase the incidence of breast hyperplasia, women should pay attention to emotional regulation.

There are three things to pay attention to when preventing breast hyperplasia

1. Keep a good mood: a comfortable mood can reduce the incidence of breast hyperplasia, have the effect of caring for breasts, avoid endocrine disorders, tension and depression will stimulate the breast, easily cause breast hyperplasia, and even induce more serious diseases, so women should pay attention to the correct care of the breast.

2. Regular breast screening: It is best for women to do breast screening regularly every year, pay attention to breast health problems, and choose comfortable underwear, which can reduce the incidence of breast hyperplasia.

3. Eat more vegetables and fruits: Eat more seasonal vegetables and fruits are good for the breast, with the effect of caring for the breast, you can usually eat more soybeans and soy products, the isoflavones contained in this kind of food have the effect of nourishing the breast, can reduce the incidence of breast hyperplasia, and can also regulate the metabolism of the human body.