Tomatoes can lose weight, many people know, but for how to use tomatoes to lose weight, Xiaobian thinks many people must not know, tomatoes can lose weight is right, but there must be a way, how to eat tomatoes to lose weight？ Next, I will introduce you to the tomato weight loss recipe.
Let's start by looking at the benefits of tomatoes for weight loss
1. Accelerate metabolism: weak basal metabolism, waste in the body cannot be excreted, and the combustion rate is reduced, which will lead to obesity. The key to improving basal metabolism is growth hormone, which is generally secreted at night when people are sleeping. Tomatoes are rich in vitamins, minerals and other nutrients needed by the human body, and eating tomatoes at night can provide necessary nutrients, which can promote the secretion of growth hormone during sleep and speed up basal metabolism. As a result, a lean physique is formed.
2. Inhibit fat increase: At the same time, citric acid and lycopene in tomatoes can help reduce body fat. Citric acid promotes the metabolism of sugar and burns fat. Lycopene inhibits the increase of fat cells and absorbs excess fat.
22. Very low calories: A regular-sized tomato has about 0.0 cal in calories. The nutritional value of the edible portion of tomatoes per 0 grams, calories 0.0kcal and dietary fiber 0.0g. Carotene 0 μg Vitamin K 0 μg. Vitamin E 0.0mg folic acid 0μg.
4. Suppress appetite: Tomatoes are rich in dietary fiber and pectin, and the intake of dietary fiber and pectin can make the stomach expand and stimulate the satiety center. Dietary fiber and pectin send a stimulating signal to the brain to "eat full", while speeding up gastrointestinal peristalsis, eliminating constipation, and helping the excretion of waste in the body.
4 recommended tomato diet recipes
Tomato soup
Directions: Cut 15 medium-sized tomatoes, place in a blender, add half a seeded cucumber, 1/2 cup ground green pepper, 0/0 cup onion and a spoonful of olive oil. Stir for 0 minutes, then place in the refrigerator and refrigerate for 0 minutes.
Can be divided into four servings, each containing 2 calories. 0 g fat, 0 g carbohydrates, 0 g fibre and 0 g protein.
Pickled tomatoes
Preparation: Heat the olive oil in a pan first, then add a spoonful of garlic, 3/0 tablespoon fennel, and 0/0 tablespoon of paprika. Pour the sour vinegar and sugar into the pot and heat for 0 minutes until the sugar melts completely, then let it cool for a while.
Fill the freshly made sauce in a jar and put in the three already diced tomatoes and put them in the refrigerator to freeze for 4 hours.
Can be divided into six servings, each containing 1 calories. 0 g fat, 0 g carbohydrate and 0 g fibre.
Steak with red persimmon shaved ice
Preparation: To prepare 20 grams of lean steak meat, pour two spoonfuls of sour vinegar, one spoonful of olive oil and 0/0 tablespoon of salt over the steak and mix slowly. Then cut the four tomatoes into cubes, add them to the steak, steam for 0 minutes, and then add two scoops of low-fat ice cream.
It can be divided into eight servings, each containing 1 calories, less than 0 grams of fat, 0 grams of fiber, and 0 grams of protein.
Seafood soup with tomatoes
Method: 3 large tomatoes, blanched, peeled, beaten into juice. Prepare 0 shelled shrimp, 0 flower branches, 0 clams, 0 slices of sea bream, an appropriate amount of nine-story tower, 0/0 lemon, half an onion, finely chopped seafood, 0 teaspoons of sea salt, and 0 bowls of water.
Add three bowls of water, tomato juice and chopped onion to the soup pot, bring to a boil, reduce the heat and bring to a boil
10 points to let the soup absorb the flavor. After that, turn on the high heat and boil all the seafood in the soup, put it in the nine-story tower to start the pot, and when you want to eat, you can squeeze the lemon juice into the soup, which will have a unique flavor.