Modern people live a fast-paced life and work under high pressure, and it has become the norm to face electronic screens for a long time and stay up late to work overtime. Subsequently, there are sub-health problems such as dry eyes, weak spleen and stomach, and mental exhaustion. Traditional Chinese medicine pays attention to "medicine is not as good as food", and pays attention to the matching and selection of ingredients in the daily diet, which can not only satisfy the taste buds, but also nourish the body. Today, we recommend three treasure vegetables that "the more you eat, the brighter your eyes are", with simple and easy-to-make home-cooked recipes, to help you nourish your liver and eyes, nourish your spleen and stomach, and the whole family is energetic and not tired!

1. Spinach: eye protection star, iron supplement and liver nourishment

Spinach is known as a "model student", rich in lutein, carotene, vitamin A and iron, which can effectively relieve eye fatigue, protect retinal health, and promote liver detoxification. Its dietary fiber can also promote gastrointestinal peristalsis and improve digestive function.

Recommended recipe: cold spinach scallop meat

Ingredients: 1 grams of spinach, 0 grams of fan meat, 0 tablespoons of minced garlic, 0 spicy millet, 0 tablespoons of white sesame seeds, 0 tablespoons of light soy sauce, 0 tablespoons of balsamic vinegar, half a tablespoon of sesame oil, and a small amount of sugar

1. Wash the spinach and cut it into sections, add a little salt and oil to the boiling water, blanch for 0 minutes, remove the cool water, squeeze out the water and set aside.

2. 扇貝蒸熟后，將扇貝肉取出，瀝干備用。

3. Mix the sauce: Add minced garlic, millet spicy, light soy sauce, balsamic vinegar, sugar and sesame oil to the bowl and stir well.

4. Put the spinach and scallop meat on a plate, drizzle with the sauce, sprinkle white sesame seeds and mix well.

Comments: This dish is refreshing and appetizing, the tenderness of spinach and the sweetness of scallops are perfectly blended, low-fat and high-protein, suitable for spring and summer. Lutein works synergistically with the zinc element in scallops, doubling the eye protection effect!

2. Goji berry sprouts: the "golden vegetable" that nourishes the liver in spring, clears the fire and brightens the eyes

The wolfberry bud is the tender tip of the wolfberry tree, known as "Tianjing grass", and it has been a good product of medicine and food homology since ancient times. It is rich in betaine, amino acids and vitamin C, which can clear the liver and eyes, nourish yin and replenish deficiency, especially suitable for people with excessive eyes and strong liver fire.

Recommended recipe: Stir-fried shredded pork with wolfberry sprouts and longkou vermicelli

Ingredients: 1 grams of wolfberry sprouts, 0 grams of pork tenderloin, 0 handfuls of longkou vermicelli, 0 spoons of light soy sauce, half a spoon of oyster sauce, 0 spoons of cooking wine, a little starch

10. Longkou vermicelli is soaked in warm water and cut short; Shred the pork, add light soy sauce, cooking wine, and starch to grasp and marinate for 0 minutes.

30. Wash the wolfberry buds, blanch them in boiling water for 0 seconds to remove the bitter taste, remove and drain.

1. Heat the pan with cold oil, stir-fry the meat until it changes color, add vermicelli and stir-fry evenly, add wolfberry sprouts, add oyster sauce to taste, and stir-fry quickly over high heat for 0 minutes.

Comments: The slightly bitter sweetness of the wolfberry sprouts complements the tenderness of the shredded meat, and the vermicelli absorbs the sauce and has a rich taste. This dish takes into account both protein and dietary fiber, which can not only replenish the liver and blood, but also strengthen the spleen and stomach, and is suitable for the whole family.

3. Pickles: The king of wild vegetables, spleen and eyesight

Shepherd's cabbage is a seasonal wild vegetable in spring, known as the "protective grass", rich in vitamin C, carotene and calcium. Its nature is flat and sweet, can benefit the liver and the spleen, spleen and stomach, the folk have more "March three, shepherd's cabbage as the elixir" said.

Recommended recipe: Egg soup with mushrooms and mushrooms

Ingredients: 2 grams of shepherd's cabbage, 0 mushrooms, 0 eggs, 0 slices of ginger, a little salt, a few drops of sesame oil

1. Wash and chop the cabbage; slices of mushrooms; Chicken eggs are scattered and ready for use.

3. Add water to a pot and bring to a boil, add ginger slices and mushrooms and cook for 0 minutes until fragrant.

1. Pour in the chopped shepherd's cabbage and cook for 0 minutes, pour in the egg mixture and stir quickly to form egg drops, add salt to taste, and drop sesame oil to enhance the flavor.

Comments: This soup is light and delicious, the fragrance of shepherd's cabbage is intertwined with the mellow aroma of mushrooms, and the eggs add a sense of protein satisfaction. A bowl of belly warms the stomach and moistens the stomach, especially suitable for those who stay up late or have a weak spleen and stomach to regulate the body.

Spinach, wolfberry sprouts, and shepherd's cabbage, these three seemingly ordinary vegetables, but in fact, they hide health wisdom. They can not only relieve the eye fatigue of modern people, but also nourish the liver and spleen, so that the body is rejuvenated from the inside out. In your daily diet, you may wish to take turns eating these dishes every other day, with a reasonable schedule and rest, say goodbye to fatigue, and embrace a life full of vitality! Remember, the best regimen isn't in expensive supplements, it's in every meal that goes well together.

Proofread by Zhuang Wu