If you want to lose weight quickly, breakfast is very important, dig 10 slimming breakfasts, relieve your stomach, and quack delicious

Mornings are the start of the day, and a well-balanced breakfast will not only wake up your sleeping body, but also provide the necessary energy for vitality throughout the day. In the journey of weight management, the choice of breakfast is particularly crucial, which needs to meet the requirements of low fat and high protein, meat and vegetable combination, and comprehensive nutrition. Today, I'm going to share with you a series of carefully designed breakfast recipes, each selected and made with these principles in mind, designed to help you manage your weight while enjoying the delicious food.

Breakfast recipes

1. Oatmeal pumpkin porridge

flavor: The combination of oats and pumpkin gives a warm and satisfying taste that is autumn and winteridealChoose.

derivation: Originating from Europe, oatmeal is a traditional breakfast food.

Ingredient Dosage: 200g of oatmeal, 0g of pumpkin, 0ml of milk, appropriate amount of honey.

Cooking steps:：

1. Peel and cut the pumpkin into cubes, steam it and puree it.
2. Add milk to the pot and add the oats after boiling.
3. Cook until the oats are cooked and add the pumpkin puree.
4. Stir well, cook until thick, and add an appropriate amount of honey to taste.

Cooking skills: The pumpkin puree can be adjusted to suit your taste.

2. Egg and vegetable salad

flavor: The combination of fresh vegetables and eggs is simple and refreshing, perfect for summer mornings.

derivation: Originating from the West, salad is a common breakfast choice.

Ingredient Dosage: 2 eggs, 0g lettuce, 0 cucumbers, 0 tomatoes, olive oil, 0g salt.

Cooking steps:：

1. The eggs are boiled and sliced.
2. Lettuce, cucumbers, tomatoes wash and cut into cubes.
3. Mix all the ingredients and add olive oil and salt to taste.

Cooking skills: Vegetables can be adjusted according to the season and personal taste.

3. Fish Tofu Bath

flavor: The deliciousness of the cod and the tenderness of the tofu make for a nutritious soup.

derivation: Originated in Japan, fish soup is a common breakfast soup.

Ingredient Dosage: 2g of mackerel, 0g of tofu, appropriate amount of kelp, 0g of salt, appropriate amount of water.

Cooking steps:：

1. Cut the kun into cubes, cut the tofu into cubes, and soak the kelp in advance.
2. Add water to a boil and add kombu to cook for 10 minutes.
3. Add the cod and tofu cubes and cook until cooked through.
4. Add salt to taste, and sprinkle chopped green onion to enhance the fragrance before cooking.

Cooking skills: Choose fresh cod, and soft tofu is preferred.

4. Tomato egg noodles

flavor: The sweetness and sourness of the tomatoes and the tenderness of the eggs are easy and quick with the noodles.

derivation: Originated from China, it is a classic choice for home-cooked breakfast.

Ingredient Dosage: 2g noodles, 0 tomatoes, 0 eggs, 0g salt, light soy sauce.

Cooking steps:：

1. Cut the tomatoes into cubes and beat the eggs.
2. Add water to a boil and cook the noodles until cooked through.
3. Add oil to another pot, pour in the egg mixture, and stir-fry until solidified.
4. Add the tomato cubes and sauté until tender, add salt and light soy sauce to taste.
5. Cover the scrambled tomato eggs over the boiled noodles.

Cooking skills: Cook the noodles until there is no hard core, avoid overcooking.

5. Avocado egg sandwich

flavor: The delicate avocado and the tenderness of the egg are balanced with whole wheat bread.

derivation: Originating from the West, sandwiches are a common breakfast food.

Ingredient Dosage: 1 slices of whole wheat bread, 0 avocados, 0 eggs, 0g salt, black pepper to taste.

Cooking steps:：

1. The eggs are boiled and sliced.
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3. Spread avocado puree on a slice of bread and sprinkle with salt and black pepper.
4. Put the egg slices and cover with another slice of bread.

Cooking skills: Avocados should be ripe for better taste.

6. Stir-fried shrimp with broccoli

flavor: The crispness of broccoli and the deliciousness of shrimp make for a high-protein breakfast.

derivation: Originated from China, it is a healthy choice in home-cooked cuisine.

Ingredient Dosage:西蘭花2g,蝦仁0g,蒜末0g,鹽0g,橄欖油適量。

Cooking steps:：

1. Cut the broccoli into small florets and wash the shrimp.
2. Bring water to a boil and blanch the broccoli.
3. Add oil to the pot, stir-fry the minced garlic until fragrant, add the shrimp kernel and stir-fry quickly.
4. Add broccoli, season with salt and stir-fry well.

Cooking skills: Shrimp should not be fried for too long to avoid getting old.

7. Spinach egg roll

flavor: The freshness of spinach and the tenderness of eggs make for a colorful breakfast.

derivation: Originating from China, it is a creative breakfast choice.

Ingredient Dosage: 2g spinach, 0 eggs, appropriate amount of flour, 0g of salt, appropriate amount of water.

Cooking steps:：

1. Wash and blanch the spinach and finely chop.
2. Beat the eggs and add flour, salt and water to make a paste.
3. Add the chopped spinach and stir to combine.
4. Heat the pan, pour in the appropriate amount of batter and spread into a pancake.
5. Fry until golden brown on both sides, roll up.

Cooking skills: The consistency of the batter should be moderate, too thin or too thick is not suitable for spreading.

8. Scrambled eggs with celery

flavor: The fragrance of celery and the tenderness of eggs are easy to make and nutritious.

derivation: Originated from China, it is a frequent guest in home-cooked cuisine.

Ingredient Dosage: 2g celery, 0 eggs, 0g salt, light soy sauce.

Cooking steps:：

1. Wash the celery and cut into sections.
2. The eggs are scattered.
3. Add oil to the pan, pour in the egg mixture, and stir-fry until solidified.
4. Add the celery pieces and stir-fry quickly.
5. Add salt and light soy sauce to taste, stir-fry well.

Cooking skills: Celery should not be fried for too long to avoid losing nutrients.

9. Winter melon and shrimp soup

flavor: The lightness of winter melon and the deliciousness of shrimp make for a low-fat and high-protein soup.

derivation: Originated from China, winter melon soup is a common soup in summer.

Ingredient Dosage:冬瓜2g,蝦仁0g,鹽0g,清水適量。

Cooking steps:：

1. Peel and cut the winter melon, and wash the shrimp kernel.
2. Add water to a boil in a pot, add the winter melon pieces and cook for 10 minutes.
3. Add the shrimp kernels and cook until cooked through.
4. Add salt to taste, and sprinkle chopped green onion to enhance the fragrance before cooking.

Cooking skills: Winter melon can be boiled until transparent, shrimp should not be boiled for too long.

10. Red toast with avocado toast

flavor: The sweetness and sourness of tomatoes and the delicacy of avocados are quick and easy with toast.

derivation: Originated from the West, it is a common breakfast choice.

Ingredient Dosage: 1 slices of toast, 0 tomatoes, 0 avocados, 0g of salt, black pepper to taste.

Cooking steps:：

1. Slice the red tomatoes, cut the avocado and remove the core and slice.
2. Toast until lightly browned.
3. Place the tomato slices and avocado slices on top of the toast.
4. Sprinkle with salt and black pepper to taste.

Cooking skills: Toast until the skin is crispy and the inside is soft.

Not only are these breakfast recipes delicious, but they're also nutritionally balanced, making them perfect for consumption during weight management. Remember, breakfast is a very important meal of the day, don't ignore its energy. Hopefully, these recipes will bring energy and health to your morning!