What are the benefits of duck meat?

1. Enhance physical fitness

The protein and vitamin content in duck meat is relatively high, but the fat content is relatively moderate, and the fat in it is mainly unsaturated fatty acids, which are easy to be digested and absorbed by the human body, which is conducive to enhancing physical fitness and improving the body's immunity.

2 Cool Blood

Duck meat is mainly a cool and sweet food, especially suitable for autumn and winter consumption, which can effectively clear heat and fire, clear blood, and the effect of nourishing and maintaining health is very good.

3 Hydrolytic coma

Dilution and swelling, tonifying the kidney is also an important role of duck meat, which has a good effect on the body's detoxification and metabolism, in addition to replenishing blood and qi, nourishing the stomach and rejuvenating the stomach, especially suitable for people who are weak and weak after illness, but not excessive.

What are the recipes for duck meat?

1 beer duck

Beer duck is a very tasty delicacy, with a delicious and rich taste, which tastes both the freshness of the duck itself and the taste of beer and spices. The main method is to clean the duck meat, add ginger slices, green onions, peppercorns, cooking wine and other seasonings, stir-fry the duck meat after cooking on the fire, and then add beer and seasonings to collect the juice, which can be decorated with green and red spicy.

2 roast duck

Roast duck is also a familiar delicacy, and the duck meat is tender and juicy. First of all, after the oil is boiled, add onions, coriander, cinnamon and other seasonings and hot pot bases, and stir-fry 1 spoons of bean paste for stir-frying, then add water to boil and add your favorite ingredients.

conclusion

In the daily family, everyone often eats pork, mutton and other meats, but ignores duck meat, in fact, the effect of duck meat is also very powerful, and the methods are diverse, you can make roast duck, boiled duck, stewed soup, etc., often eat is good for the body, you can try it when you usually cook food.

Proofread by Zhuang Wu