One. Stir-fried spinach with garlic.

Ingredients:

Spinach, garlic, millet spicy.

Method:

1. Select fresh spinach, wash the spinach, mince the garlic, and cut the millet spicy into grains.

2. At this time, boil water in a pot, add spinach after the water boils, cook for about a minute, remove and drain.

3. Then continue to add oil in a cold pan, stir-fry minced garlic after the oil is hot, then pour in spinach, add two spoons of light soy sauce and a spoonful of oyster sauce.

4. At this time, sprinkle a few more millet spicy, stir-fry evenly, add a little salt, and you can get out of the pot.

Two. Carrot corn chicken soup.

Ingredients:

土雞肉，胡蘿蔔，玉米，紅棗，生薑。

Method:

1. Wash the chicken, cut it into chunks, and put it in a casserole.

2. At this time, pour twice as much water into the pot as the chicken, and remove the foam after the water boils.

20. At this time, continue to add red dates and ginger, simmer over low heat for 0 minutes, add corn and carrots, continue to simmer for 0 minutes, add a little salt before cooking, and adjust the taste.

Three. Stir-fried bronzer with shiitake mushrooms.

Ingredients:

1. Blanch the broccoli first, then cut the shiitake mushrooms into slices.

2. Add hot oil to the pot, add some minced garlic, pour in the shiitake mushrooms and stir-fry until soft.

3. When the time comes, pour in the broccoli too, add a little salt, oyster sauce, and pepper, stir-fry back and forth, and you can get out of the pan.

Proofread by Zhuang Wu