Nowadays, we pay attention to body freedom, but while pursuing body freedom, we can't let ourselves be too fat. Obesity not only affects people's appearance, but also affects physical health, and women are prone to 4 gynecological diseases if they are particularly obese. I hope that everyone can face up to their body problems, even if it is for health, and put weight loss on the agenda as soon as possible.

What are the predisposing women of obese women?

1. Polycystic ovary syndrome

Polycystic ovary syndrome (PCOS) is a very common gynecological disease, and with the development of society, more and more women are suffering from this disease. This is an endocrine and metabolic disease, which is caused by long-term endocrine disorders, and obesity is an important cause of endocrine disorders. If you are particularly obese, you will resist the rise of estrogen, and at this time, the sex hormones will increase, which will cause endocrine disorders, and then you are prone to polycystic ovary syndrome.

2. Irregular menstruation

Menstrual irregularities are also a common gynecological disease, but many people do not think of it as a disease, and it is wrong to think so. If you are particularly obese, endocrine problems will occur, which will affect women's menstruation and make women have irregular menstruation. If there is a problem of irregular menstruation, it is necessary to adjust it in time, and you should go to the doctor for help and use the correct method to regulate the menstrual period.

3. Infertility

Obese women with too much body fat will have excessive estrogen secretion, which will affect endocrine, affect women's menstruation, affect women's ovulation, and eventually affect women's fertility, making women suffer from infertility. In addition, obese women are also prone to polycystic ovary syndrome, which can also affect women's fertility.

4. Breast cancer

Overweight women secrete too much estrogen in their bodies, which is very closely related to the occurrence of breast cancer. The incidence of breast cancer is much higher in overweight women than in women who give birth, and the more obese they are, the higher the incidence. The best way to prevent breast cancer is to tackle obesity and keep your weight within the standard range.

How can women lose weight healthily?

1. Make a diet plan

If you just eat according to your own preferences, it will be difficult to make effective decisions about your diet. For this reason, you can make a weight loss plan to implement in the process of losing weight, list the foods that should be eaten in a day, and calculate the calories of the day's food, so as not to let yourself eat too many calories in a day.

2. Make an exercise plan

If women want to lose weight, exercise is essential, only control the diet without exercise, weight loss will be particularly slow, or even stopped. When making an exercise plan, you should fully consider your own exercise foundation, and if your exercise foundation is relatively poor, you can start with low-intensity exercise. If you have a good sports foundation, you can do some moderate-to-high-intensity exercises. No matter how the plan is made, it must be implemented immediately, and it must be implemented consistently.

3. Make adjustments in your life

If you want to lose weight, you must adjust some of your original unhealthy habits, such as staying up late, liking to eat junk food, smoking, drinking, etc. These bad lifestyle habits will lead to the accumulation of fat in the human body, which will not only make people obese, but also bring hidden health risks to people.

Obesity brings women not only bulky bodies, but also women's diseases. These four gynaecological diseases are particularly closely related to obesity, and obese women have a higher incidence of these diseases. Instead of being treated when you get sick, it is better to control your weight in place at the beginning and not let yourself become obese.