Women's waist and abdomen are the most likely to accumulate fat. The main reason for the thickening of the waist circumference is the fat accumulation caused by obesity. Because the abdomen is where the human body stores excess fat, once the waist is thick and the belly is big, the rest of the body probably will not lose much weight. Only through correct bodybuilding exercises, diet control, good lifestyle habits, etc., can the weight be gradually reduced, and the person will be light and slim, the rate will decrease, and the risk will be reduced. Let's take a look at the reasons for the thickening of the waist and the three rules of waist slimming.

6 major reasons for thicker waistline

1. Stress makes the body desperately produce fat

Stress causes the body to release a stress hormone (also known as cortisonant) that causes the body to synthesize excess blood sugar into fat, dulls the brain's sensitivity to satiety, and makes people unconsciously eat more than usual.

30. If you are over 0 years old, you will gain weight if you don't eat too much

After the age of about 30, the growth hormone in the body will begin to decrease, and muscle will be lost, which will make the metabolism worse. Therefore, as long as you eat more for a few days in a row, it will soon be reflected in your weight.

3. Smoking and alcohol during entertainment cause a man's stomach to be round

Middle-aged men's beer belly mostly falls into this category. I usually like to eat fried, barbecued and salty big fish and meat, and traditional Chinese medicine believes that wine is a "damp and hot" thing, which will hinder the flow of meridian qi and blood and reduce metabolic ability, so the body fat is high, the proportion of belly fat is also high, and the whole belly is round.

Studies have also found that smokers, both men and women, are more likely to be overweight and overweight on their stomachs.

4. Drinking high-fructose drinks and eating sweets is like piling fat directly in the body

The "high fructose syrup" commonly found in hand-cranked beverage shops or biscuits and candies is the most dangerous for your tummy belly, and studies have found that this sugar is particularly prone to belly fat accumulation.Handmade egg rolls, popping bread and other small snacks that are easy to ignore and calculate, are almost all "high glycemic index foods", which will cause blood sugar to rise rapidly, promote a large amount of insulin secretion, and also increase fat formation.

5. Eating ice is very stimulating

Let the abdominal cavity increase fat and protect the internal organs, "ice" contains cold ice products with low temperatures, and cold foods. Among them, cold food will damage the yang energy of the five internal organs, affect the operation of the spleen and stomach, hinder the metabolic circulation of the whole body, make people look swollen and obese, and will be fat in the lower abdomen, thighs, and buttocks. Eating cold food can also make the abdomen protrude, especially in young women.

6. Menopausal hormones change the position of fat

According to the survey, half of the women aged 80~0 in Taiwan have a waist circumference greater than 0 cm. Women who are entering middle age often wonder "why is it that the belly has become much bigger even though the weight has not increased?" "Actually, it has a lot to do with hormonal changes. When you are young, fat tends to grow on the buttocks and thighs, but after entering menopause, the secretion of estrogen in the body decreases and the male hormone increases, resulting in a change in the position of fat distribution.

There are three rules for building a slim waist

Under normal circumstances, the ratio of waist circumference to hip circumference should be about 8.0. If the ratio is lower than 0.0, it is a standard pear-shaped body, if the ratio is higher than 0.0, it is an apple-shaped body, and if it reaches 0.0, it is a typical bucket waist, and a gentle pinch of the hand will pinch the fat. At this time, the body shape is already hanging high with a "red light", and danger is beckoning: the apple-shaped waist is more prone to heart disease, and the higher the rate, the greater the risk, especially for people who have fat accumulation in the waist and abdomen, it is time to pay attention.

Rule 1: Slim Waist Mobilization Order - Fitness Action

Strengthen waist exercises, exercise psoas muscles, fight waist fat, and cooperate with full-body exercises to burn fat and achieve a toned body. Let's teach you a few tricks of thin waist movements, as long as you stick to it every day, you will have a charming figure.

Lie down and bend your knees: Lie flat, put your hands on both sides, knees at 10 degrees, exhale and pull your knees to your right shoulder, repeat, then pull to your left shoulder, repeat 0 times, and exercise your lower back muscles.

Supine support waist: Lie on your back, support your bones with your palms, support your lower body and waist, keep your toes straight, and your back, head and arms on the ground; Bend the left and right sides to the head, and repeat without bending the knees. Exercise the waist and abdomen.

Rule 2: Narrow the waist and eat it

Suitable fitness exercise, combined with reasonable diet, can get twice the result with half the effort.

1. Eat more high-fiber foods

Fiber slows down the release of energy from food, thereby reducing the accumulation of fat in the body. The daily intake of fiber should be 25-0 grams. Fruits, vegetables, grains are all good choices.

2. Eat more soy foods

Legumes are also good low-fat foods. And it is rich in vitamins and proteins. Attention should be paid to the intake of appropriate soy products every day, such as tofu, soy milk, soy milk, etc.

3. Eat more protein and less fat

Protein can increase your metabolic rate because your body needs to expend energy when it comes to digesting protein. For every 90 grams of protein consumed, 0 grams are consumed, and the actual intake is 0 grams. Otherwise, only 0 grams per 0 grams of fat will be consumed, and 0 grams will remain in your body.

4. Eat more foods rich in vitamin BT

Vitamins are known as life-sustaining nutrients, and the role of vitamins can be seen, and some vitamins are essential participants in the body's fat metabolism, such as vitamin BT, which can play the following roles in the process of weight loss:

1. Help achieve the purpose of weight control by promoting oxidation and metabolism throughout the body;

2. Directly regulate and enhance metabolism, comprehensively improve the level of bone and muscle development, promote fat metabolism, and directly have a weight loss effect.

Rule 3: The Law of Slim Waist - Good Living Habits

Usually keep your chest and abdomen straight. Take a look at the delicate body shape of the dancers, they usually walk in this posture, so that the waist and abdominal muscles are in a state of tension, better burn fat, and help exercise the body. Rub your waist and abdomen whenever you have time, especially at night before going to bed.

This article is only for health science popularization and does not constitute medication or medical guidelines, it is recommended to seek medical attention in time if you have health problems.