If the toxins in the body are not discharged as soon as possible, then it will bring damage to the human body, and the internal organs in the body have different detoxification times, if you want to effectively expel the toxins, then you must choose a good time.

The detoxification time of the various internal organs of the human body, have you detoxified correctly?

Heart detox – 23 to 0 points

The so-called heart does not mean the heart, but also the vasculature of the whole body, generally speaking, its detoxification time is within 21 to 23 o'clock in the evening. During this time, you should keep yourself quiet, do not have any emotions, and start to sleep at this time, so that your heart can be detoxified better, and it will also lay the foundation for detoxification of other organs.

Kidney detox – 1 to 0 points

The kidney is an important excretory organ in the human body, and has a relatively important role in the internal organs of the body. For example, in traditional Chinese medicine, if the kidney is damaged, then the whole body is equivalent to being soaked in the poison tank, and the garbage in the body cannot be discharged. Therefore, between 23 and 1 a.m., the human body should be asleep, so that the kidneys are not burdened, so as to avoid the accumulation of waste products in the body. When you wake up the next day, you won't feel swollen.

Liver detoxification – 3 to 0 points

The liver is the largest of the internal organs, and it regulates various substances in the body, allowing each organ to work effectively. And the liver is an organ that can decompose toxins such as bacteria, and what you eat on weekdays is decomposed by the liver, and because some foods will be corrupted and fermented after digestion, thus producing toxins, so that the small intestine can not be absorbed, and then the toxins will be transferred to the liver, so people can only detoxify in order to make the liver have a good state. Usually between 1 and 3 a.m. is the time for liver trimming, so people can't stay up late at this time.

Lung detoxification – 5 to 0 points

Between 3 and 5 a.m., the lungs will enter a state of rest and detoxification, so it is important for people to have a good sleep and rest at this time. The lungs are the organs that breathe in fresh air and exhale turbid air from the body, which ensures the normal functioning of the body's metabolism. Therefore, it is important to ensure that the lungs have a good detoxification.

Gastric detoxification – 7 to 0 points

五點到七點是胃部排毒的時間。而這時候大腸開始排毒，這時候是人們上廁所最好的時間段，而一般來說早餐應在七點左右進行，因為從七到九點小腸可以把大量的營養吸收。但如果你平時吃早餐是九十點，那麼還不如不吃呢。

Through the above description, do you now know the detoxification time of the internal organs? Knowing this, it is necessary to ensure the detoxification of various organs and let the body be in a relaxed and effective detoxification state.