我國是“胃病大國”，在13億人口中，腸胃病患者約有1.2億，其中中老年人佔70%以上，以慢性胃炎和消化性潰瘍較為常見，發病率分別為30%和10%。我院消化內科2012年的胃腸門診統計顯示，將近60%的患者到醫院檢查前，已經感覺到胃酸、胃痛、胃脹、燒心、噁心、嘔吐、厭食、乏力、消化不良、打嗝、厭食、胃痙攣等癥狀，但往往疏於防範，僅僅用家中常備的普通藥物暫時解決。

The three types of stomach soup should be drunk regularly

Cinnamon and yam soup: Soak the red dates until soft, peel and dice the yams, put them in water and boil them together, cook them until they are cooked and soft, and add longan meat and sugar to taste.

Pepper pork belly soup: Wash the pork belly first, cut the pork belly into pieces and put it into a pot filled with water, then add white pepper, boil for about two hours, and then add salt, cooking wine, and monosodium glutamate to eat.

Quail Mandarin Duck Spleen Soup: Two quails, 50 grams of lean meat, 0 grams of Codonopsis, 0 grams of Huaishan. Wash the quails and wash the other ingredients separately and put them in a pot with water for two hours.

Recommended 4 stomach foods:

1. Milk

The main function of milk is to nourish the lungs and stomach, to produce jin liquid, to moisten the large intestine, for yin deficiency and stomach pain, constipation and so on have a good effect.

Studies have found that milk is very effective in treating peptic ulcer disease, habitual constipation and other conditions. Although milk has a good stomach effect, experts remind that patients with diarrhea, spleen deficiency syndrome, dampness syndrome, etc. are not suitable for excessive milk consumption in daily life.

2. Porridge

Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc., which is higher and richer in calories, and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.

The 3-point principle of stomach breakfast: easy to digest, anti-irritation, and more nutritious. Such as: egg custard, egg soup, boiled eggs, soybeans, soy products, vegetables, fruits, etc.

Recommended recipe: 1 bottles of yogurt or half a pound of fresh milk, oatmeal, 0 steamed or boiled eggs, fruit (watermelon, banana) or noodles.

3, hot water

In addition to the good stomach nourishing effect of porridge, there is another food that also has the same stomach nourishing effect, that is, soup.

It is better not to use broth, because it also contains a lot of acidic substances in broth, which is not good for nourishing the stomach. The best soup is vegetable soup, such as spinach, vermicelli, egg soup, etc., you can also add some accessories to it for seasoning, so that the effect of nourishing the stomach will be more obvious.

4. Apple

Sweet in taste and cool in nature.

作用：健脾補氣益胃，生津潤燥。 宜於脾虛食少，胃陰虧虛，陰虛胃痛。