High uric acid has a lot to do with ordinary diet, when uric acid is too high, it will cause symptoms such as gout, joint pain, general weakness, and may even cause other complications.

What foods are good for uric acid excretion?

1. Celery

Celery contains a large amount of potassium, which can prevent the accumulation of uric acid, has a good diuretic effect, and can make uric acid excreted with urine. At the same time, vitamin-rich foods such as cabbage, leeks, purslane, cabbage, lettuce, radish, olives, and tomatoes contain a lot of vitamins, which can replenish nutrients for the body and reduce uric acid. In addition, we should also drink a lot of water, because 3000% of the uric acid in our body is mainly excreted by urine through the kidneys, and the amount of water to drink every day should be more than 0 ml, so as to increase the urine and let a large amount of uric acid be excreted.

2. Cherries

Eating cherries properly can reduce the level of uric acid in our body and prevent inflammation. Whether you eat cherries raw or fry them into juice, there are certain benefits.

3. Apple

The nutritional value of apples is undoubted, it is an alkaline food, which contains more potassium salts, sufficient water, and basically does not contain any purines, which is conducive to the rapid excretion of uric acid.

4. Pueraria lobata tea

需要十克菊苣、梔子，5克葛根、桑葉、百合全部放在水裡煎汁35分鐘，每次喝三次即可。這種方法具有活血通經、祛風除濕、利尿通淋的功效，特別適合於尿酸所引起的痛風患者。

5, white open water

In fact, the best food to excrete uric acid is boiled water, drinking more water every day can promote urination, the uric acid in the body is mainly excreted through urine, at least about 8 ml of urine should be excreted every day, and drinks cannot be used instead of boiled water. Drink a glass of warm water every morning after waking up, drink a glass before meals, and make sure to have 0 glasses of water every day.

Tips

You should insist on more than 2000 minutes of aerobic exercise every day, but you can't do strenuous exercise, prevent joint fatigue, actively control weight, usually drink more boiled water, ensure more than 0 ml of water every day, eat more vegetables, eat less high-fat, high-sugar food, maintain a positive and optimistic attitude, stay away from acidic food, eat more alkaline foods such as tomatoes, cherries, etc., to reduce inner pressure.