The function of the organs of the elderly has declined, the body has degenerated, the overall physique has declined, the body can not be compared with the young, if not scientific, reasonable and moderate exercise, it is not good for physical health, so the elderly should start from their own reality, find the best exercise method suitable for themselves, do what they can, moderate exercise, the body will get better and better.

What is the best way for seniors to exercise?

1. Exercise in combination with daily life

Nowadays, there are fewer and fewer opportunities for manual labor, laundry, cooking, cleaning, and doing some housework properly can also relax the muscles and blood, do not sit and lie down often, and develop the bad habit of laziness on the grounds of old age.

2. On the way to buy groceries, it is also a kind of exercise

Find opportunities to go out and walk more every day, walk out to buy groceries a short distance, communicate with people more, and watch the scenery along the road, rather than deliberately taking time out to exercise, the mood will become more pleasant.

3. Make good use of the fitness equipment around you to get a better workout effect

Now in the community, parks and stadiums, fitness equipment is becoming more and more popular, the elderly can use local materials, do more stretching, move their arms and legs, to strengthen muscles and bones, increase strength is very good.

What are the best sports for seniors?

1. Choose aerobic exercise

It can exercise to improve our cardiopulmonary function, enhance immunity, promote blood circulation throughout the body, enhance gastrointestinal function, lose excess fat in the waist and abdomen, and have a good preventive and improving effect on cardiovascular and other chronic diseases. Such as jogging, cycling, swimming, etc.

2. Choose anaerobic exercise

Older people have a rapid decline in strength, severe muscle loss, and more osteoporosis. Under the guidance of professionals, some equipment training is added in a targeted manner, and systematic training is carried out on the chest, shoulders, back, legs, etc., which can delay the speed of aging and exercise the body better.

In addition to exercise, what other aspects of exercise should the elderly do?

1. Mental exercise

The elderly are generally very idle, and the opportunity to use their brains is becoming less and less, and the probability of suffering from senile dementia is relatively large, so the elderly should strengthen mental training. Communicate with people often, participate in more recreational activities, such as chess, poker, square dancing, etc., consciously and often carry out mental exercises, the brain is quick, and people are not confused when they are old.

2. Psychological training

As an elderly person, it is difficult to be confused if you want to be bearish and have a flat mentality. Don't take your children's affairs and your own affairs too seriously, let go of what you should let go, and forget what you can't let go. Life is too short, don't compare with others, and then worry, it will only increase the pressure and troubles. Strong psychological resistance to pressure, easy to satisfy, good mood, good spirit, physical will naturally be better.

Tips:

In short, the elderly exercise body, we must choose the right way to exercise, moderate exercise, insist on exercise, reasonable exercise, physical and mental health, in order to prolong life.