The stomach is the digestive organ of the body, and the food eaten is stored in the stomach, which plays a digestive function through the peristalsis of the stomach, and the stomach excretes the contents of the stomach into the duodenum through its own peristalsis. The stomach is a very delicate organ, and irregular meals a day, overeating, bad mood, and drug abuse can harm the stomach, so that it can cause gastric ulcers or chronic gastritis. Stomach disease is divided into three parts and seven points of nourishment, and life care is very important. In the eyes of many people, drinking more white porridge can nourish the stomach, is this really the case?

Does drinking white porridge nourish the stomach?

In the acute stage of gastric disease, stomach pain and stomach acid are prone to occur, and drinking white porridge can indeed feel comfortable in the stomach, but you can't drink white porridge for a long time. Because the white porridge is swallowed directly without chewing, there is no saliva amylase digestion in the saliva; Too much water can dilute gastric juice, expand the capacity of the stomach, and increase the burden on the stomach; The nutritional value of white porridge is not high, and drinking white porridge often is easy to cause nutritional deficiencies, so drinking white porridge cannot nourish the stomach.

What to do to nourish the stomach?

1. The rule of three meals a day

早餐、午餐和晚餐按時按量吃，尤其是晚餐，19點之前吃完晚餐，吃得太晚使得食物在胃中堆积，難以被消化，增加胃部承受的負擔。一頓飯吃7~8分飽就行，不僅説明控制體重，而且能保養腸胃。

2. Chew slowly

Chew slowly when eating, stimulate the secretion of digestive juices, and facilitate food digestion and absorption; Chewing and swallowing slowly can also prolong the meal time, so that the brain can receive the full signal in time, and prevent overeating and increasing the burden on the stomach.

3. Drink stomach tea

People with stomach problems drink several cups of lion's mane and sea buckthorn tea every day, which is made up of sea buckthorn, cloves, and lion's mane mushrooms. Sea buckthorn can enter the spleen meridian and stomach meridian; Cloves can also nourish the spleen and stomach, and have the effect of relieving pain; Lion's mane mushroom has the effect of nourishing the spleen and stomach and warming yang. Insisting on drinking this tea can regulate the spleen and stomach, especially suitable for patients with old stomach diseases, and can reduce symptoms such as stomach pain and stomach acid.

4. The diet is light

A high-salt diet can reduce the resistance of the gastric mucosa, causing the gastric mucosa to slowly thin; A diet high in sugar can stimulate a large amount of gastric acid secretion; Eating too much spicy and stimulating food can stimulate the gastrointestinal tract and induce intestinal stress, so you should pay attention to eating a light diet.

5. Choose the right snacks

Snacks such as fresh fruit, plain yogurt or milk, plain nuts and other snacks are low in calories and can also protect the stomach.

Tips

Adjust the small details of your life, especially when it comes to what you eat. At the same time, you should adjust your mood and not get angry before eating; Do not sit for a long time, maintain moderate exercise, such as practicing yoga, walking or jogging, etc., and the exercise time should be arranged about 3~0 hours after meals.