Nowadays, the trend of health preservation is very popular, and many people are more concerned about their physical health, and they all regard health preservation as an important thing in life. However, health preservation is only a particularly broad concept, if you want to maintain health correctly, you must pay attention to the details of life, especially the formation of some living habits and the correction of some habits. What are some of the habits that affect your health after eating? Let's take a look.

What are some habits after eating that can affect health?

1. Smoke inhalation

Many smokers believe in the principle that a cigarette after a meal is a race against the living gods. It is true that smoking after a meal brings a certain amount of pleasure, but it is a habit that needs to be corrected. After eating, the blood circulation of the digestive tract will be relatively fast, and it is easy to circulate the harmful substances in tobacco to various organs, which is a kind of harm to many organs.

2. Eat dessert

Although there is a saying that there is a dessert after a meal, the premise is that the main meal is relatively small and the food is relatively light. As far as the average person is concerned, it is not recommended to eat sweet and greasy desserts after eating. First of all, eating dessert after a meal may affect digestion and cause bloating. Secondly, desserts are relatively high in calories, and eating desserts immediately after meals can easily cause obesity. Again, the blood sugar will rise after a meal, and eating dessert will make the blood sugar even higher.

3. Take a bath

Many people take a hot bath after eating, especially after dinner, which can not only wash away the smell of food on their bodies, but also save time before going to bed. However, it is not right to take a bath immediately after a meal, it will affect digestion and easily cause indigestion. When taking a bath, the blood circulation of the whole body will be accelerated, the blood flow on the surface of the body will increase, and the blood flow of the stomach and intestines will decrease, so it is best to rest for about two hours after eating before going to the bath, so that it has little impact on digestion.

4. Sleep

Some people are too short of time, so they eat dinner very late, and it is time to go to bed after dinner, so they will go to bed, which is actually not the right habit. If you go to bed immediately after eating, it will first cause fat accumulation and make it easy to gain weight. In addition, if you eat a belly of food before going to bed, it will also affect the quality of sleep and even cause people to lose sleep. There are also some people who like to eat supper, and it is not advisable to sleep after eating supper, and it is easy to gain weight.

5. Exercise

Exercising immediately after eating is very undesirable, it will affect digestion and even cause stomach sagging. It is best to rest for a period of time after eating before exercising, and the same is true for walking, even if the intensity of exercise is low, you need to rest for at least half an hour after eating.

There are many things that are out of place after eating, and they are not conducive to physical health, so I hope that everyone will correct them after knowing them and make their lives healthier.

參考資料:

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