No matter what age group you are, you have to pay attention to sleep problems. If children don't sleep well, it will affect their growth and development, if adults don't sleep well, it will bring health problems, making people inefficient in work and life, and the elderly will bring hidden health hazards if they don't sleep well, and they are prone to some chronic diseases. Many people recognize the importance of sleep, but they just can't fall asleep properly, either they suffer from insomnia, or they tend to wake up in the middle of the night. The reasons for such problems can be found from the following aspects.

Why do you toss and turn and have trouble falling asleep as soon as you get into bed?

1. Drink coffee or strong tea before going to bed

大家都知道咖啡和茶是提神醒腦的飲品，早上起床以後喝能夠讓人精神一上午。但是睡前喝是不可以的，甚至晚飯喝都會影響到晚上的睡眠。為了不讓這兩個飲品影響人的睡眠，下午3點以後就不要喝了，不要覺得太早了，不要低估咖啡因對於睡眠的影響。

2. Drink alcohol before going to bed to help you sleep

Alcohol does depress the central nervous system and make people fall asleep more quickly. However, this is not a healthy way to sleep, although drinking alcohol can make people fall asleep quickly, but it will reduce the quality of people's sleep, dizziness in the morning of day 2, giving people a feeling that it is better to sleep than not to sleep. There are many healthy sleep aids in life, and using alcohol to help sleep is the most undesirable, so everyone should seize the time to correct it.

3. I like to eat supper before going to bed

In real life, many people have the habit of eating before going to bed, and some people like to order some takeout to eat. This is not a good sleep habit, eat too much before going to bed, the body will feel very full, and the food cannot be digested well, it will toss and turn, and it will be difficult to fall asleep. In addition to this effect, eating before bed can also make people gain weight. However, this does not mean that you have to go to bed hungry, and if you feel hungry before bed, a glass of milk can relieve it.

4. I like to sleep with the lights on

The reason why some people don't have a good quality of sleep is because they have the habit of sleeping with the lights on. Light will affect people's biological clock, will affect the secretion of melatonin, insufficient melatonin secretion people will always be in a light sleep state, there is no way to enter a deep sleep state, there will be no good sleep quality. If you are not used to falling asleep with the lights off, you can buy a softer sleep lamp with dim light first, and you can slowly get used to falling asleep in the dark.

5. Exercising too much before bedtime

Dinner should be eaten earlier, and proper exercise should be carried out an hour after dinner, which not only promotes digestion, but also is good for physical health. Moreover, exercise can also consume the body's excess energy, and resting for a period of time after exercise and taking a bath will make people particularly relaxed. But pay attention to the intensity of exercise, if the exercise time is too long, the intensity is too large, the nerves will always be in a state of excitement, and it cannot be calmed before going to sleep, it will disturb people's sleep, and people will not be able to fall asleep smoothly.

Sleeping is very important, and not sleeping well has a great impact, which will not only affect people's health, but also affect people's normal work and life, and make people make frequent mistakes. It will also affect people's mental health, easily cause some psychological diseases, and make people more extreme in some things, easier to drill the horns, and more irritable. You should eliminate the above reasons and do your best to improve your sleep, so that the body will thank you.