Summer, when the sun is shining and everything is thriving, this is the season of vitality and vitality. However, for those who are short on energy, summer heat waves can be a big challenge.

According to the theory of traditional Chinese medicine, qi and blood are the basic substances that maintain the vital activities of the human body, nourishing all organs of the body like a trickle. Once the qi and blood are insufficient, it will cause various physical discomforts. So, the question is, how to regulate the lack of qi and blood in the hot summer?

For people who are deficient in qi and blood, there are three bad habits that need to be corrected in the summer:

1, long-term open air conditioning

The summer heat is unbearable, and the air conditioner has become a lifesaver for people. However, if you stay in the cold air for a long time, the sweat pores of the human body will be tightly closed, making it difficult for sweat to be discharged, which will affect the normal circulation of qi and blood, and may lead to a decrease in immunity. Therefore, people who are deficient in qi and blood should sweat properly in summer to remove moisture and toxins from the body and maintain the balance of qi and blood.

2. The diet is too cold

While cold drinks and ice cream are summer darlings that bring instant coolness, they are a potential threat to qi and blood. Long-term consumption of frozen food will damage the yang energy of the spleen and stomach, and hinder the generation and circulation of qi and blood. Given that TCM believes that the spleen and stomach are the key to the biochemistry of qi and blood, protecting the health of the spleen and stomach is essential for maintaining qi and blood.

3. Stay up late to sleep

Due to the longer hours of the day and the difficulty of getting rid of the heat at night, many people tend to go to bed late. However, night is a precious time for the human body to rest and recover, and staying up late will disrupt the biological clock and hinder the replenishment and repair of qi and blood. According to traditional Chinese medicine, yin qi rises at night and yang qi shrinks inward, and staying up late against this natural law can lead to long-term qi and blood deficiency.

People who are deficient in qi and blood can replenish qi and blood by eating more of the following 4 foods in summer:

1. Red Chest

Known as the "ruby for blood and beauty", jujube is rich in iron and vitamin C. Ingesting a few red dates a day or brewing them with water can help nourish the blood. Especially for people who are deficient in qi and blood, red dates are paired with wolfberry, longan and other ingredients to make soup, and the effect is particularly good.

2. Rose tea

Not only is the rose a symbol of love, but it is also a tonic with a long history. Contemporary young couples often use roses to express their love, whether it is a confession or a marriage proposal, a bouquet of roses can always move people's hearts. Not only that, but roses also have excellent health benefits.

Women holding a cup of homemade rose tea will not only enjoy its fresh fragrance, but also reap the health benefits of it. Rose tea is made from fresh rose petals, rich in vitamins C, E and polyphenols and other nutrients, which can promote blood circulation and increase the oxygen content in the blood, thereby effectively replenishing qi and blood, and is an ideal choice for summer health.

3. Black sesame seeds

As a black gem in food, black sesame seeds are rich in trace elements and vitamin E.

Daily consumption of a small amount of black sesame seeds or milk and soy milk can significantly improve the problem of dry hair and dry skin.

4. Chenpi

There is a saying: "A hundred years of tangerine peel is better than a thousand years of ginseng", highlighting the unique value of tangerine peel in the health industry. Real tangerine peel needs to go through a natural drying process of at least three years, otherwise it can only be counted as ordinary orange peel.

If women often drink tangerine peel tea, they can benefit from its effect of dispelling dampness and strengthening the spleen. With the enhancement of the function of the spleen and stomach, the efficiency of the digestive system is improved, and the qi and blood are naturally nourished and improved.

When choosing tangerine peel, the tangerine peel of Guangdong Xinhui is the top choice. Xinhui tangerine peel not only carries the profound heritage of Chinese medicine culture, but also is a precious gift given to mankind by nature and the crystallization of human wisdom.

Located in the Pearl River Delta, the Xinhui region is blessed with unique climatic conditions, such as a mild climate, significant seasonal changes, and abundant precipitation, which provides an ideal environment for citrus growth.

Local residents have passed down and developed the exquisite process of tangerine peel production through generations, including careful picking, drying and aging, etc., to ensure the quality and flavor of each piece of tangerine peel.

Master the correct identification skills and select high-quality tangerine peel, there is no doubt that Guangdong Xinhui tangerine peel is your best choice.

In short, although summer brings heat, it is also a great time to replenish and regulate qi and blood. By abandoning unhealthy lifestyle habits and eating wisely, we are better able to maintain our blood and qi balance and enjoy a vibrant and healthy summer.