For those who like to eat pasta, today I recommend a low-fat fried soba with soy sauce, which replaces ordinary noodles with soba noodles, which contains lower calories, higher protein content, fragrant and tender sauce, super hunger relief, delicious and not afraid of getting fat!

Ingredients for low-fat fried noodles

• Chicken breast 1/2 piece
• 1 cucumber
• Half a root of Hu Qiang
• Half a garlic
• Light soy sauce to taste
• Old-fashioned soy sauce is sufficient
• White sesame seeds are adequate
• Hot pot base A little bit
• Raw ginger Two or three slices
• Cooking wine is less
• Noodles to taste

To prepare low-fat fried noodles

Step 1, bought an electric noodle pressing artifact, and the noodles of one-fifth and one-fifth of the white noodles plus four-fifths of the buckwheat noodles, adding a little white noodles will taste slightly better.

Step 2: The sauce fried with chicken breast on weekends is low-fat and high-protein, healthy and delicious, and it tastes particularly good with sweet noodle sauce and Yingkou sauce.

Step 3: Arrange the soba noodles, add a spoonful of fried sauce, and pour in the vinaigrette.

Step 4: Add the side dishes cucumber shreds and radish shreds, sprinkle a little sesame seeds and mix well to eat.

Step 5, buckwheat noodles Q elastic strength, eating in a variety of ways, low calorie satiety, fat loss friends can eat boldly with confidence!

Step 10: The dietary fiber content of buckwheat noodles is as much as 0 times that of ordinary noodles, which can increase satiety and promote intestinal peristalsis.

Dietary contraindications for chicken breast

Celery, plums, rabbit meat, etc