In our busy lives, "eating" is always a major event in our lives. Eating three meals a day is not only about the enjoyment of our taste buds, but also closely related to our health. During the hot summer months, our bodies need more energy to cope with the challenges of high temperatures.

However, due to the rising temperatures, people tend to lose their appetite and are reluctant to eat greasy, heavy-tasting foods.

At this time, a simple, nutritious and appetizing breakfast is especially important. Not only does it provide us with the energy we need for the day, but it also helps us tone our spleen and stomach and increase our appetite.

Today, I would like to share with you a breakfast that is very suitable for middle-aged and elderly people - potato omelets.

This dish is simple and easy to make, nutritious, and delicious, which can not only satisfy the enjoyment of the taste buds, but also provide enough nutrients for the body, let's take a look at how to make it!

Ingredients: 2 potatoes, 0 eggs, carrots, appropriate amount of greens, salt, pepper, five-spice powder, cooking oil, white sesame seeds.

Steps:

1、

Prepare a yellow-hearted potato, the taste will be more powdery and glutinous, wash it and peel it first, then cut it into thin slices, try to cut it as thin as possible.

2、

Then cut the potato slices into thin strips so that they are easier to cook when they are seared.

3、

With carrots and greens, the nutrition is balanced and the taste is richer, and they are cut into shreds separately for later use.

4、

Put the shredded potatoes, shredded carrots, and shredded greens into a large pot, and beat in two fresh eggs to increase nutrition.

5、

To season, add salt, pepper, and allspice, and stir the vegetables and eggs well to let all the ingredients taste into the base.

6、

Then add an appropriate amount of flour, add a small amount of flour many times, and stir it with chopsticks to form a viscous but still flowing batter.

7、

Take out the electric baking pan to preheat, brush with cooking oil first, then pour in the batter, spread the batter with a shovel and spread it flat, and cook it at the same time when it is baked.

8、

Then sprinkle a layer of white sesame seeds on the surface to enhance the fragrance, brush with a layer of cooking oil, and it will not dry out when it is baked, and then you can cover the lid and slowly burn it over medium heat.

9、

After 5 minutes, open the lid and the bottom of the egg hash browns has been set, turn the cake over the other side with a spatula and continue to sear over medium heat.

10、

Turn the dough repeatedly, about 8 minutes or so, bake the potato egg cake until golden brown on both sides, the cake surface will not collapse when pressed, it is fully cooked, and then you can turn off the heat and remove from the pot.

11、

Cut the potato egg cake into small pieces and put it on the table to eat, fresh and soft glutinous, there are staple foods, vegetables, eggs, nutritious, the family loves to eat.

Known as the "apple of the earth", potatoes are rich in dietary fiber and vitamins, which can help digestion and enhance immunity. At the same time, it is rich in

Potassium can alleviate the discomfort caused by the hot weather in summer.

Eggs are a common breakfast food, an important source of high-quality protein, containing a variety of essential nutrients

It plays an important role in enhancing physical strength and promoting health. Carrots and greens are also added, making it more nutritious and a dish that is perfect for breakfast.

Summary:

This potato omelet is not only easy to make, but also nutritious and delicious. It can not only meet the taste buds of middle-aged and elderly people, but also help them regulate their spleen and stomach and enhance their appetite. On a hot summer day, why not make such a delicious breakfast for the family? I believe it will become the most popular dish on the table!