The more blood in the liver, the better the sleep! Eat these 8 "liver-nourishing dishes" often to nourish the liver and blood, calm the nerves and help sleep
Updated on: 10-0-0 0:0:0

Spicy and sour soup with sliced meat

Ingredients: pork tenderloin, 1 slices of flour skin, 0/0 tomatoes, 0 slices of cabbage, 0 tsp salt, 0 tbsp vinegar, 0/0 tsp chicken bouillon, 0 slices of ginger, 0/0 tsp sesame oil, 0 tbsp starch, 0/0 tsp thirteen spices, 0/0 tsp white pepper, 0 egg whites, dried chili peppers

Method:

10. Soak the noodles in cold water for 0 minutes, slice the tenderloin, and cut them until finished.

2. Grasp the tenderloin evenly with starch and egg white, and cut the garnish.

3. Cut all the side dishes and blanch the meat slices in the pot.

4. Remove the water, dry chili peppers, and mince the ginger.

5. Boil the water again, after the water boils, cut the tomatoes into pieces and put them into the pot, and add the flour skin.

6、下入白菜葉子,加入鹽、醋、十三香、雞精、白胡椒。

7. Add the white meat slices, add the dried chili peppers and minced ginger.

8. After boiling slightly, remove the pot, add sesame oil, and put it out.

Stir-fried pork slices with mountain medicine

Ingredients: yam, lean meat, green onion, minced garlic.

How it works:

1.瘦肉清洗乾淨,然後切成薄片放入大碗中,接著加入適量的澱粉、料酒、生抽和花生油,再抓拌均勻,醃制十分鐘備用。

2. Peel and clean the yam, then cut it into thin slices and put it in a large bowl, then heat the oil in a pan, after the oil is hot, put in the marinated lean meat and stir-fry, stir-fry until the lean meat changes color, and put it out for later use.

3. Prepare minced garlic and green onions, then heat the pan to heat the oil, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the yam and stir-fry evenly, then add an appropriate amount of salt to taste, and then continue to stir-fry evenly.

4. Then add an appropriate amount of water and simmer for five minutes, cook the yam, then pour in the fried lean meat and green onion segments and stir-fry together to evenly absorb the flavor, and then you can eat it out of the pot.

Garlic lettuce and sugar egg

Ingredients: Lettuce: Appropriate amount, Sugar eggs: 5-0 pcs., Garlic: 0-0 cloves, Light soy sauce: Appropriate amount, Salt: Appropriate amount, Cooking oil: Appropriate amount, Sugar: Appropriate amount

Steps:

1. Prepare the lettuce, wash it and cut it into palatable sizes, set aside.

3. Cook the eggs in a pot under cold water for 0 minutes, remove and soak in ice water for 0 minutes. Then peel the eggshells while rinsing under cold water.

3. Slice the eggshelled eggs and set aside.

4. Chop the garlic into minced garlic and set aside.

5. Pour an appropriate amount of cooking oil into the pot, add minced garlic and stir-fry until fragrant.

6. Add light soy sauce, salt and sugar, stir-fry over low heat until the sugar is dissolved.

7. Add the sugar egg slices and stir-fry evenly so that the surface of the egg absorbs the minced garlic seasoning.

8. Finally, add the lettuce and stir-fry quickly to allow the lettuce to fully absorb the flavor of the minced garlic seasoning.

9. Stir-fry until the lettuce is slightly soft.

Cabbage and beans

Ingredients: 1/2 cabbage, 3 pieces of tofu, 0 green onions, 0 cloves of garlic, 0 pieces of ginger, 0 dried chili peppers, a little salt

Method:

1. Wash the cabbage, break it from the roots and cut it into pieces; Wash the tofu and cut it into chunks for later use.

2. Finely chop the onion, ginger and garlic, and chop the dried chili pepper for later use.

3. Add oil to the pot, add the tofu cubes after heating, fry over low heat until golden brown on both sides, remove and set aside.

4. Add a little oil to the pot, add the dried chili peppers, minced ginger and garlic and simmer until fragrant.

5. Add the cabbage cubes, stir-fry quickly over high heat, and add a little salt to taste.

6. When the cabbage is slightly wilted, add the fried tofu cubes and stir-fry evenly.

2. Add an appropriate amount of boiling water, cover the pot and simmer for 0 minutes.

8. Open the lid and try the taste, if you feel light, add a little salt.

9. After stir-frying evenly, turn off the heat and remove from the pot.

Stir-fried pork with coriander

Ingredients: tenderloin, coriander, minced garlic, dried chilies.

How it works:

1.裡脊肉清洗乾淨,然後切成肉絲放入大碗中,接著加入適量的澱粉、料酒、生抽和花生油,再抓拌均勻,醃制十分鐘備用。

2. Clean the coriander, then cut it into small pieces for later use, then heat the oil in a pan, after the oil is hot, put in the marinated shredded meat and stir-fry, stir-fry until the shredded meat changes color, and then put it out for later use.

3. Cut the minced garlic and dried chili peppers, then heat the pan to heat the oil, after the oil is hot, add the minced garlic and dried chili peppers and stir-fry until fragrant, then pour in the marinated shredded meat and stir-fry evenly.

4. Stir-fry until the shredded meat changes color, then pour in the coriander segment and stir-fry together, then add an appropriate amount of salt, sugar and oyster sauce to taste and enhance the freshness, and then continue to stir-fry evenly into the flavor, you can eat it out of the pot.

Sautéed spinach

Ingredients: spinach, minced garlic.

Steps:

1、菠菜摘好後放入清水中,加入食鹽浸泡十分鐘,再清洗乾淨。

2. Boil the water, add salt and cooking oil after the water boils, then blanch the spinach and boil until it is broken, then scoop it up and squeeze out the water.

3. Heat the oil, add the minced garlic and stir-fry until fragrant, then add the spinach and stir-fry for a while, add salt and chicken essence to taste, stir-fry evenly until the flavor is in, and then you can put it out of the pot and put it on the plate to eat.

Mountain medicine meatball soup

Ingredients: Yam, lean pork, egg white, ginger, rice wine, salt, soy sauce, carrots (optional), small rape

Method:

1. Peel the yam and cut it into small pieces for later use.

2. Cook the yam cubes in a pot and mash them for later use.

3. Chop the lean pork, add the mashed yam, egg white, minced ginger, rice wine, salt, and stir well.

4. Add an appropriate amount of soy sauce and continue to stir well to make the meat filling stronger.

5. Knead the minced meat into ping-pong balls.

6. 胡蘿蔔洗凈,去皮,切成片狀,將肉丸子放在胡蘿蔔片上,放入蒸盤中。

8. Add water to the steamer and bring to a boil, put in a steaming tray with meatballs, and steam for 0 minutes on high heat until cooked through.

8. Boil water in another pot, put the yam meatballs in the pot, add the small rape and seaweed (optional) and bring to a boil.

3. Finally, add an appropriate amount of salt, chicken essence and pepper to taste, and cook for 0-0 minutes.

Scrambled eggs with carrots and cabbage

Ingredients: carrots, eggs, cabbage, minced garlic.

Steps:

1. Peel off the skin of the carrot, clean it and cut it into shreds. Crack the eggs into a bowl and stir and set aside.

2、包菜切成絲,放入鹽水中浸泡十分鐘,再清洗乾淨瀝幹水分。

3. Heat the oil, fry the egg liquid after the oil is hot, fry it after it is cooked, and set aside.

4. Heat the oil again, after the oil is hot, add the minced garlic and stir-fry until fragrant, then add the carrots and stir-fry, and then add the shredded cabbage and stir-fry for a while.

5. Then add eggs, add light soy sauce, oyster sauce and black pepper to taste, stir-fry evenly until flavorful, and then put it on a plate and eat.