Girls are born with no resistance to snacks, but at the same time, delicious and attractive snacks are the enemy of weight loss, how can you balance the two? Today, I would like to introduce to you a few slimming snacks to make you thinner and thinner.

1. Pure biscuits without filling

Biscuits have always been popular with office workers because they are easy to store and easy to eat. The basic principles of choosing healthy biscuits: pure biscuits without sugar coating and filling, with lower fat and sugar; For example, soda crackers, barley crackers, acrylic racks and other biscuits are all healthy examples; However, there are exceptions, such as the fat content of digestive cakes is generally higher. Biscuits with "high fibre" on the label are not necessarily low in fat, as many high-fibre biscuits are also made with a lot of fat.

2. Drink yogurt

Yogurt is rich in lactic acid bacteria and calcium, which can promote digestion and absorption in the stomach and intestines, help fat breakdown, and prevent constipation and toxins from accumulating in the body. In addition, yogurt also has a certain feeling of satiety, and when the appetite appears, a cup of yogurt will make the hunger pang disappear quickly. There are also many yogurts on the market that contain fresh fruit pieces, which are delicious and nutritious.

3. Red Chest

Jujube is a very natural source of iron. Traditional Chinese medicine says that five jujubes a day will never grow old. Hard-working female warriors in the workplace can choose to use red dates to nourish themselves at three o'clock in the afternoon. In our office drawers, dates can be used as a never-ending supply of nutrients.

4. Whole wheat fiber cake

Many cuties can't resist the temptation of the crispy aroma of biscuits, but it is best to avoid wafers, cookies and sandwiches when choosing, which are extremely high in calories, and the calories of two sandwich biscuits are as high as 360 kcal. If you want to satisfy your cravings, you should choose high-fiber graham crackers, which use whole wheat flour, which is rich in fiber, which can help the stomach and intestines motility and facilitate digestion.

5. Dark chocolate

Most girls don't have much resistance to chocolate, but they start to shy away from them at the thought of losing weight. Not necessarily. Dark chocolate is actually not too high in calories and is rich in nutrients. Eating some dark chocolate can not only control your diet, but also promote digestive function, strengthen the body's metabolic efficiency, and help you lose weight.

6. Ready-to-eat cereal

Some breakfast cereals can also be eaten as snacks because many cereals are high in fiber, low in fat, and rich in vitamins and minerals. Among them, oat cubes can be eaten without adding milk. If it is convenient, you can also add skim milk to various cereals and eat it together.

7. Pure flavor Bailiz

Perix belongs to the biscuit category, and choosing the pure-flavored and sugar-free Perix is a good choice for health. It is best to choose individually wrapped Perix to reduce the chance of overeating when eating, and to eat one sachet at a time, and the rest of the packets can be eaten later. On average, an individually wrapped packet of pure Perix contains 110 calories and is a moderate amount as a snack.

8. Classic sweets are skillfully matched

A dessert combination consisting of chocolate cream finger cake, wild berry yogurt cake, cocoa mousse, and sigon cake, it is an important nutrient for maintaining normal metabolism and skin health due to the fact that sweets deplete the body of a large amount of B vitamins.

Therefore, if you love desserts, when eating these light and beautiful little things, please do not pair them with coffee or tea, trying to relieve sweetness and greasy, but it will not help maintain your beauty and weight. It is recommended to pair it with fruit juices rich in vitamin B complexes, such as lemon pineapple juice, banana milk, papaya milk, etc. In this way, you can enjoy delicious desserts, and you can easily maintain the body's normal calorie metabolism consumption mechanism, and maintain a healthy and beautiful face at one time.

9. Modified vegetarian salty food

The salty snack combination consisting of tuna sandwiches, Vietnamese vegetarian spring rolls, Indian samusa, and hamburger cheese replaces most of the original ingredients with healthy vegetable vegetarian dishes, which greatly reduces calories. However, it is recommended to eat it with potassium-rich vegetables and fruits such as banana juice, orange juice, orange juice or mixed vegetable juice when eating salty food to help the balance of sodium and potassium in the body and the excretion of excess sodium ions.

Precautions for eating afternoon tea

55. You can drink coffee for afternoon tea, but if you are a die-hard coffee fan, then experts recommend a cup of American black coffee without milk and sugar. A cup of 0 gram of black coffee has only 0.0 kcal and can effectively break down fat, so it will be better when drunk hot.

2. You can eat cake for afternoon tea, but it is safer to order chiffon cake or sponge cake when drinking afternoon tea. Remember, don't choose cakes with fillings or puff pastry, as they are both high in calories.

3. You can eat bread for afternoon tea, but it is better to have bread with low sweetness or whole wheat. Toast has the fewest calories of all breads.