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I have a little donkey that I never ride, and one day on a whim I stewed it, and alas, it smells so good......

When it comes to donkey meat, I have something to say, and I love to eat donkey meat.

Stir-fried, salad, and eaten directly, it's simply not too delicious. Donkey meat contains very little fat, which is very suitable for people who are losing weight. And the meat is firm, not as soft as beef, and it is easy to eat. Because of the existence of donkey meat, I am not afraid of eating meat and getting fat.

As the saying goes, "dragon meat in the sky, donkey meat in the ground", people's evaluation of donkey meat is really not low, it can be said that the best meat in the world is donkey meat. The taste is delicious, the nutrition is rich, the meat is delicate, the taste is mellow, thin but not firewood, the aftertaste is deep and long, and it is popular all over the country.

From a nutritional point of view, donkey meat is higher than that of pigs, cattle and sheep. Donkey meat has the characteristics of "two highs and two lows", containing high protein, low fat, high amino acids and low cholesterol. There are high-level unsaturated fatty acids in donkey meat, especially linoleic acid and linolenic acid, which have a good health care effect on arteriosclerosis and hypertension.

In particular, the amino acid composition is very comprehensive, 18 common amino acids, donkey meat has, and it is precisely because of this that the price of donkey meat is not cheap.

Donkey meat also contains animal gum, collagen and calcium, which can provide a good nutritional supplement for the elderly, children, infirm and those recuperating after illness.

In many places, there are old shops that make donkey meat, such as Gaotang donkey meat, Baoding donkey meat, Hejian donkey meat, Qingzhou donkey meat, etc. After years of development, it has already become a well-known local specialty snack. Donkey meat is grilled between the fire, and then a bowl of broth, the original soup turns into the original food, which is fresh and fragrant.

Next, I will teach you to make a home-cooked stewed donkey meat, which is a good ingredient for health preservation when eaten often, so try it quickly

【Homemade Meat of Ostile】

Production process :

In the first step, the raw donkey meat is cut into small pieces and soaked in water for two hours. Then boil the blood foam in a pot under cold water. Rinse with hot water and put it in a pressure cooker.

In the second step, cut the ginger garlic into slices, and prepare the cardamom, cinnamon, chenpi, fennel seeds, white sherb, thyme, and dried chili peppers.

In the third step, add the base oil to the pot, add the ginger and garlic and stir-fry until fragrant, and then add cardamom, cinnamon, chenpi, fennel seeds, white shu, and thyme and stir-fry until fragrant.

第四步，放入黃豆醬，老抽，蠔油，煸炒出香味，然後加水煮開。

In the fifth step, pour the prepared miso soup into the pressure cooker with the donkey meat. Pressure cooker for 1 minutes, then simmer for another 0 hours.

Step 6: Open the lid of the pressure cooker, remove it from the pot and serve it on a plate, it's so fragrant!

Dear readers, do you like to eat donkey meat?

Proofread by Huang Hao