The most important thing in life is health, and having a good body with health cannot be bought with money! If we want to be healthy, we need to improve our yang energy, improve immunity, and enhance disease resistance. In addition to proper exercise, diet is the most important.

If we want to improve our immunity, we need to eat more foods that contain protein, vitamins and minerals such as zinc and selenium, and mushroom foods are one of them. They are rich in minerals such as dietary fiber, amino acids, vitamins and selenium, which can help us lower blood lipids and cholesterol, clean up blood impurities, and effectively maintain the immune system.

Today, I will teach you to make a delicious and home-cooked mushroom scrambled egg with seafood mushrooms, which is better than meat, and it is light and low-fat, and the method is simple!

Ingredients:

Seafood mushrooms, fungus, eggs, ham sausage, garlic, green onions

Method:

1. Cut the ham sausage into slices, and soak the fungus in advance for later use. Beat the eggs, add a pinch of salt, stir well and set aside. Wash the seafood mushrooms and cut them into sections, boil water in a pot, blanch the seafood mushrooms after the water boils, and remove them for later use after cooking.

1. Put a little oil in the pan, pour in the egg liquid and stir-fry the hot oil. Heat the oil in another pot, add the garlic slices to the hot oil and stir-fry until fragrant, pour in the mushrooms and fungus and stir-fry, then pour in the ham sausage and stir-fry a few times, add 0 spoons of light soy sauce, 0 spoons of oyster sauce and an appropriate amount of salt and stir-fry evenly, and finally pour in the eggs and stir-fry a few times, and sprinkle the green onion segments before leaving the pot!

Proofread by Huang Hao