"Why did I have a stomach problem again!" Liu Xiuying covered her abdomen with her hands, frowned, and sat on the sofa complaining to her wife, Uncle Li. Uncle Li cast a concerned look and asked, "Are you eating kiwi again?" ”

Liu Xiuying nodded, she has a soft spot for kiwi recently, and she has to enjoy several every day. However, after each consumption, her stomach felt as uncomfortable as being stirred with a stick.

Under the persuasion of Uncle Li, Liu Xiuying decided to follow his advice and go to the hospital to seek the doctor's advice.

At the hospital, Liu Xiuying met with Dr. Huang Ying. Dr. Wong is an experienced middle-aged female doctor who always has a kind smile on her face.

After listening carefully to Liu Xiuying's description and asking her about her eating habits, Dr. Huang suggested, "Ms. Liu, I suggest that you reduce your intake of kiwifruit, because kiwifruit contains high acidic substances, which can easily irritate the gastric mucosa and cause stomach discomfort. ”

Liu Xiuying asked with some doubts: "But isn't kiwifruit rich in vitamin C, which is good for the body?" ”

Dr Huang patiently explains, "It is true that kiwifruit is rich in vitamin C and has many benefits for the body. But for people with stomach problems or sensitive stomachs, the acidity of kiwifruit may aggravate stomach discomfort and even trigger excessive stomach acid, leading to the onset of gastritis. ”

Liu Xiuying nodded in understanding, but she was still a little reluctant to give up this delicious fruit. Dr Huang continued, "In addition to kiwifruit, there are several other fruits that you should also eat less. ”

Seeing that Liu Xiuying was listening carefully, Dr. Huang Ying continued: "In addition to kiwifruit, there are three kinds of fruits, and you should also touch them sparingly. For example, citrus fruits, like oranges, lemons, grapefruits, etc. In particular, eating on an empty stomach is more likely to cause stomach pain and gastritis. ”

Liu Xiuying carefully memorized Dr. Huang's words. Dr Huang continued, "There is a substance called protease in pineapple, which helps in the digestion of protein, but also has a very harmful effect on the gastric mucosa. Especially for people with stomach problems, eating pineapple can easily cause stomach upset. ”

Dr Huang continued, "Although tomato is rich in vitamins and antioxidants and has many benefits for the body, it is also an acidic food, especially when eaten raw, which is more likely to irritate the gastric mucosa and cause excessive gastric acid secretion. Many people think that tomatoes are vegetables, but in fact they belong to the category of fruits, and their acidity cannot be ignored either. ”

Liu Xiuying suddenly realized that the fruits she usually eats may be the cause of stomach upset. Dr. Huang saw her doubts and said with a smile: "Ms. Liu, you don't need to quit these fruits completely, just pay attention to the appropriate amount, don't eat them on an empty stomach, it's best to mix them with other foods, so as to reduce the irritation to the stomach." ”

Dr. Huang's words made Liu Xiuying pause, and she decided that she must adjust her eating habits when she goes back and try to avoid these fruits that are easy to irritate her stomach.

Dr. Huang Ying explained in detail how to manage stomach problems in daily life and keep stomach problems away from you.

Dr Wong said, "Pay attention to the regularity of your diet. Eat regularly and quantitatively every day, do not overeat, and do not have an empty stomach for a long time. Failure to eat for a long time can lead to excessive gastric acid secretion, which can harm the gastric mucosa. ”

"Seasonings such as chili, pepper, and mustard are big killers that irritate the stomach and can easily cause stomach pain and gastritis. If you like spicy food, you can eat it in moderation, but be careful not to overdo it. ”

Dr Wong continued, "Eat less greasy food. Eating too much greasy food can put a burden on the stomach, which is not easy to digest, and can easily trigger stomach bloating and indigestion. Fried foods, in particular, are high in fat and calories, making them a big test for the stomach. ”

After listening to this, Liu Xiuying said to Dr. Huang gratefully, "Thank you, Dr. Huang, I will definitely adjust my diet and lifestyle habits according to your advice." ”

Dr. Huang smiled and said, "You're welcome, health is a concern for each of us. As long as we manage our lives and diets carefully, we can keep our stomach problems away from us and live a healthier life. ”

Liu Xiuying left the hospital with confidence and decided to seriously adjust her diet and living habits from today to make her stomach healthier and healthier.

What are your thoughts on what to eat less with a bad stomach? (The names of the people involved in the article have been changed)