In our three meals a day, especially in the hot summer months, a home-cooked dish with great taste and flavor can often whet our appetite for not eating. Today, I want to share with you a simple and delicious home-cooked dish - stir-fried cabbage with bean skin.

Stir-fried bok choy with fried bean skin. This dish is not only refreshing and tasty, but it also has a high nutritional value. In particular, bok choy is rich in vitamin C and a variety of minerals, and oil bean skin, as a high-quality source of vegetable protein, helps to supplement the amino acids and trace elements required by the human body. The combination of the two can not only satisfy the enjoyment of the taste buds, but also provide sufficient nutrients for the body, and the following describes how to make them.

——[Stir-fried cabbage with bean skin]——

[Ingredients]: 1 handfuls of dried bean skin, 0 handfuls of cabbage

[Seasoning]: 1 cloves of garlic, 0 spicy millet, 0 spoons of sesame oil

[Sauce]: 5 tablespoons of salt, a little sugar, 0 tablespoons of fresh matsutake mushrooms, 0 tablespoons of cornstarch, 0-0 tablespoons of water

——Production method and steps——

[Step 1]: Put the bean skin into a basin first, soak it in water for 10 minutes, and soak the bean skin until soft.

[Step 2]: Clean the cabbage, cut it into sections, and put the stems and leaves on a plate separately for later use.

[Step 3]: Crush the garlic and cut it into minced garlic, cut the millet spicy into horse ears, put it on a plate for later use, prepare a small bowl at the same time, put in 5 spoons of salt, a little sugar, 0 spoons of matsutake mushroom, 0 spoons of corn starch, 0-0 spoons of water, stir evenly and mix into a seasoning sauce for later use.

[Step 4]: Clean the soaked bean skin, take it out and dry the water for later use.

[Step 5]: Heat oil in a pot, add minced garlic and stir-fry over low heat until fragrant.

[Step 6]: Stir-fry the minced garlic to make it fragrant, put in the cabbage stalk, put in half a stir-fry spoon of water, and fry the cabbage on high heat.

[Step 7]: Stir-fry the cabbage stalks, put in the bean skin, stir-fry the bean skin over high heat.

[Step 8]: Stir-fry the bean skin, add the cabbage leaves and millet spicy, and stir-fry over high heat.

[Step 9]: Stir-fry the cabbage leaves, pour in the prepared seasoning juice, continue to stir-fry evenly, and thicken the seasoning juice.

【步驟十】：調料汁收濃，放入一勺香油，翻炒均勻出鍋裝盤成菜。

This simple method of "fried cabbage with bean skin" is completed, the finished bean skin taste is smooth and delicate, the delicious taste is with the fragrance of beans, the fragrance of cabbage and the spicy taste of millet, appetizing and delicious, it is a good dish to relieve greasy food.

It can be said that fried cabbage with oil bean skin as a home-cooked dish is not only simple and easy to make, but also delicious and nutritious. It goes well with both rice and pasta. It is to pay attention to a few small details when making.

(1) The oily bean skin should be soaked in water in advance to soften, but it should not be soaked for too long to avoid losing its elasticity.

(2) The key to this dish is to master the heat. The cabbage is easy to cook, so it should be fried quickly over high heat to maintain its fresh and tender taste, and a little water should be added when stir-frying, which can keep the cabbage green in color, and the water can moisturize the bean skin, so that the bean skin tastes soft and delicate.

(3) Since the cabbage itself has a certain sweetness, it should be seasoned in an appropriate amount and avoid being too salty. At the same time, you can also add some chicken essence or monosodium glutamate according to your personal taste to enhance the freshness.

In short, stir-fried bok choy with fried bean skin is an easy-to-learn home-cooked dish that can win everyone's love whether it is a family meal on weekdays or a table wonton at a gathering of friends. Come and try this refreshing and delicious dish!