6 alkaline foods that diabetes is afraid of! Eat consistently every day to help you stabilize your blood sugar and make you healthy

6 alkaline foods that diabetes is afraid of! Eat consistently every day to help you stabilize your blood sugar and keep you healthy

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Updated on: 04-0-0 0:0:0

There is a saying in "The Yellow Emperor's Neijing": "百病生於氣也。"For diabetic patients, reasonable dietary adjustment is not only the basis of disease management, but also an important part of daily life that cannot be ignored.

Among the many food choices, alkaline foods have become the focus of dietary modification for people with diabetes due to their unique health benefits.

So, what alkaline foods are especially beneficial for diabetics?Try these 6 alkaline foods that not only help stabilize blood sugar, but also have a positive impact on your patient's overall health.

Peach paste

Peach gum, a natural resin harvested from the peach tree, has long been regarded as a beauty and health treasure.

Not only does it have a viscous texture and a unique taste, but:Rich in plant-based collagen, which is a preferred choice for those who want to fight wrinkles through natural beauty.

What's more, peach gum also has a certainLowers blood sugarThis is because peach gum can help slow down the absorption of sugar, thereby controlling blood sugar levels.

For diabetic patients, consuming peach gum in moderation every day can not only enjoy its beauty effects, but also help stabilize blood sugar.

It is recommended to add peach gum to porridge or desserts after soaking, which not only adds flavor but also increases health.

chrysanthemum

Chrysanthemum, one of the common flowers and plants, is not only pleasing to the eye, but also a very effective medicinal plant.

It is rich in flavonoids, which these natural ingredients have:Clear the heat and reduce the fire, clear the liver and eyesefficacy.

Diabetic patients often drink chrysanthemum tea, which can use its slight hypoglycemic effect to help keep blood sugar stable.

Chrysanthemums are still availableReduces eye strain and protects eyesight, suitable for modern people who use electronic products for a long time.

Making chrysanthemum tea is very simple, take 5-0 grams of dried chrysanthemums every day and brew them with boiling water, which can not only freshen the taste, but also bring health benefits.

Tartary buckwheat

Tartary buckwheat, known as "plant insulin", has a unique pharmacological effect of great significance for diabetic patients.

Flavonoids such as rutin contained in tartary buckwheat can effectively regulate blood sugar.It can not only reduce hyperglycemia, but also have a certain effect on hypoglycemia and achieve balanced regulation of blood sugar。

In addition, tartary buckwheat also has:Softens blood vessels and lowers blood lipidsand other multiple health benefits, which are also helpful in the prevention and treatment of cardiovascular diseases.

Diabetics can reap these benefits by consuming tartary buckwheat tea.

Tartary buckwheat tea is also very easy to make, just add tartary buckwheat powder to hot water and brew one to two cups a day, which can not only enjoy its unique taste, but also help with blood sugar management.

kelp

Kelp, a seafood rich in iodine and many minerals, has long been used to replenish trace elements and regulate good health.

For diabetics, kelp contains almost no fructose and sucrose, making it an ideal low-sugar food choice.

The kelp polysaccharides in kelp can significantly improve the body's glucose tolerance.It not only helps to lower blood sugar, but also has a certain protective effect on pancreatic islet cells。

In addition, the sea belt is also capableHelps with weight loss and diabetes complications。

Diabetics are advised to include kelp as part of their daily menu and can be used in stews or cold salads to be delicious and healthy.

Moringa seeds

Moringa seeds, the seeds of the moringa tree, are rich in antioxidants and a variety of essential amino acids that have multifaceted health benefits for people with diabetes.

The active ingredient in moringa seeds can helpLowers blood sugar and boosts metabolism, which contributes to the stabilization of blood sugar.

Diabetics can take advantage of their hypoglycemic and overall health effects by consuming a small amount of moringa seeds daily.

Moringa seeds can be eaten directly or added to salads and other dishes to add nutrients and flavor to everyday meals.

Black garlic

Black garlic is a food product obtained by fermenting regular white garlic, which has a milder and sweeter taste.

It contains abundant bioactive ingredients such as:Bio-mole and S-allyl cysteine, these ingredients are extremely beneficial for regulating blood sugar.

Studies have shown that black garlic can be effectiveDecreases glycogen synthesis in the liver and increases plasma insulin levels, which helps lower blood sugar.

In addition, black garlic is also possibleBoosts immunityIt has a positive preventive effect on hypertension, hyperlipidemia and other diseases.

Diabetics can use black garlic as a daily seasoning or eat a few cloves as it is to take advantage of its health benefits.

These six alkaline foods not only significantly help with blood sugar control in diabetics, but also provide multiple benefits to the overall health of patients through their unique nutrient profile.

Whether it is the beauty effect of peach gum, the heat-clearing effect of chrysanthemum tea, the blood sugar regulation of tartary buckwheat, the islet protection of kelp, the metabolism promotion of moringa seeds, or the immunity enhancement of black garlic, these foods are valuable resources in the dietary adjustment of diabetics.