It is the "king of anthocyanins", insisting on eating over 40 years old, anti-aging and anti-fatigue, and looking younger

Usually, most of us pay attention to protein, calcium supplements, other nutrients are easy to ignore, in fact, every element in the body, is quite important, for example, the next thing I want to talk about, for women must pay attention to it.

It is anthocyanins, and more anthocyanins can play a good role in anti-oxidation, anti-aging, anti-fatigue, and eyesight protection, so as to look better and younger.

Instead of eating all kinds of supplements, it is better to work hard from "food supplements" to be healthier, and then I will recommend a vegetable rich in anthocyanins.

它被譽為“花青素之王”，它就是紫甘藍，在漢堡、減脂餐、蔬菜沙拉中很受歡迎，不僅味道好，賣相也漂亮，其中的花青素含量相當高，也是公認的健康食物，年過40堅持吃，每周吃2、3次，早吃早受益。

【Purple sweet blue】

Ingredients: purple cabbage, salt, sugar, white vinegar, chicken essence, sesame oil, edible oil

10. First of all, let's prepare a purple cabbage, soak the purple cabbage in salted water for 0 minutes, then wash it twice with water, after washing, cut it into shreds, and put it directly on the plate, then take a spoonful of salt, grab and mix evenly and marinate for 0 minutes.

1. Then pour out the marinated water, and then season it, add 0 spoons of sugar, 0 spoons of white vinegar, 0 spoons of sesame oil, a little chicken essence to taste, salt can be put or not, after adding it, fully stir evenly, you can put it on a plate and eat, the color is good-looking, the taste is also refreshing, and the taste is not unpleasant as a fat reduction meal.

【Fat Reduced Purple Cabbage Juice】

Ingredients: Purple cabbage, honey, water

1. Prepare a purple cabbage, wash the leaves of the purple cabbage in water, it is best to soak it in salt water, soak out the dirty things, pesticide residues, etc., and eat it more comfortably.

2. Then pour the red cabbage into the blender, and you can also add something you like, such as apples, pears, kiwifruit, etc., it is definitely not a dark dish, you can try it, the taste is quite good, at least I can accept it. After adding it, then add some honey, then pour in an appropriate amount of water to start squeezing the juice, and after beating it, you can start drinking.

Proofread by Huang Hao