In spring, everything recovers, and the body's metabolism gradually accelerates. However, during this season, many people tend to feel fatigued and fatigued. At this time, it is particularly important to properly supplement potassium. Potassium regulates intracellular osmotic pressure and acid-base balance of body fluids, participates in intracellular sugar and protein metabolism, helps maintain nerve health, normal heartbeat, prevents stroke, and assists in normal muscle contraction. Increasing the intake of potassium-rich foods in the diet can effectively boost energy and allow us to welcome the beauty of spring with full energy. Next, here are 8 delicious and nutritious potassium dishes with detailed recipes to make it easy for you to cook healthy meals for your family.

Stir-fried beef with coriander mushrooms

Ingredients: Beef (lean part): 1 grams; Mushrooms: 0 grams; Coriander: to taste; Ginger: to taste; Garlic: 0 cloves; Green peppers: 0 (optional); Light soy sauce: 0 tablespoons; Cooking wine: 0 tablespoons; Salt: to taste; Pepper: to taste; Cooking oil: to taste

Steps:

15. Prepare the beef: Cut the beef into thin slices, cut them into thin strips or slices along the meat lines, put them in a bowl, add 0 tablespoons of light soy sauce, 0 tablespoons of cooking wine, appropriate amount of salt and pepper, stir well and marinate for 0-0 minutes.

2. Handle the mushrooms: Wash the mushrooms, slice them and set aside. If the mushrooms are large, it is recommended to cut them into thin slices so that they are easier to absorb the flavor when stir-fried.

4. Coriander preparation: Wash the coriander, remove the roots, cut into 0-0 cm long pieces, and set aside.

4. Stir-fry beef: Heat an appropriate amount of cooking oil in a pot, put the marinated beef slices into the pot after the oil is hot, quickly stir-fry until the beef changes color, remove and set aside.

3. Stir-fry vegetables: In the same pot, add a small amount of oil, add the chopped ginger and garlic and stir-fry until fragrant, then add the mushroom slices and green pepper (if using), stir-fry for 0-0 minutes, until the mushrooms are soft and the green peppers are slightly cooked through.

2. Mix beef and vegetables: Pour the fried beef back into the pan, mix with mushrooms and green peppers, and continue to stir-fry for 0-0 minutes to ensure an even flavor.

7. Add the coriander: Finally, add the coriander segments, stir-fry quickly and evenly, stir-fry until the coriander is soft, and then adjust the salt and pepper according to the taste before removing from the pan to ensure that the taste is moderate.

8. Remove from the pot and serve on a plate: Remove from the pot immediately after frying, and serve on a plate.

Stir-fried chicken breast with asparagus

Ingredients: Chicken breast, asparagus, minced garlic, ground black pepper.

Steps:

1、雞胸肉切成薄片，接著加入料酒、黑胡椒粉、生抽、食鹽和食用油抓拌均勻，再醃制二十分鐘備用。

2. Clean the asparagus and cut it into small pieces, then boil the water, after the water boils, put in the asparagus and blanch for two minutes, then remove and drain the water for later use.

3. Heat the oil in a hot pan, after the oil is hot, put in the marinated chicken breast and stir-fry in oil, stir-fry until it changes color, then add minced garlic and stir-fry until fragrant, then pour in asparagus and stir-fry together.

4. Finally, add an appropriate amount of oyster sauce and sugar to taste and enhance the freshness, and then continue to stir-fry evenly to absorb the flavor, and then you can eat it out of the pot.

Steamed pork ribs with taro

Ingredients: pork ribs, taro, ginger slices, green onions.

Steps:

1. Chop the pork ribs into small pieces, clean the blood water, absorb the water with kitchen paper, then add ginger slices, green onions, soy sauce, oyster sauce, starch and cooking oil, grasp and mix evenly and marinate for 15 minutes.

2、香芋削掉外皮，清洗乾淨后切成小塊，鋪在蒸盤底部，再鋪上醃制好的排骨，冷水上鍋蒸四十分鐘。

3. After the taro pork ribs are steamed, take them out and sprinkle them with chopped green onions to garnish, and then serve them on the table to eat.

Pumpkin edamame tofu soup

Ingredients: Lean meat, tofu, edamame, shredded ginger.

Steps:

1. Chop the lean meat into minced meat, then scrub the pumpkin with salt, then cut it into small pieces for later use, and then clean the edamame and prepare.

2. Heat the oil in a hot pan, after the oil is hot, add the ginger shreds and stir-fry until fragrant, then pour in the minced meat and stir-fry, then add cooking wine and light soy sauce to season and enhance the freshness.

3. Stir-fry until the minced meat changes color, then add edamame and beibei pumpkin and stir-fry for one minute, then add an appropriate amount of water and bring to a boil over high heat.

4. Then turn to medium-low heat and simmer for about three minutes, then add tofu to cook together, then add salt to taste, and then you can eat it out of the pot.

Stir-fried chicken with garlic sprouts and chili

Prepare the ingredients: fresh garlic sprouts, crispy chicken gizzards, spicy green peppers, millet spicy, flavorful garlic slices and ginger slices.

Steps:

1. Cut the chicken gizzards into slices, put them in cold water, and blanch them together. Add cooking wine, ginger slices, and green onion to the pot to remove the fishy smell of the chicken gizzards. Stir gently with a spatula to skim off the surface foam. When the color of the chicken gizzards changes and becomes slightly whitish, you can scoop them up, wash the foam with water, and drain the water for later use.

2. Pour an appropriate amount of oil into the pot, wait for the oil to be hot, add garlic slices, ginger slices, millet spicy and green peppers, and stir-fry over low heat until fragrant. Next, pour the blanched chicken gizzards into the pan and stir-fry with the garnishes.

3. Add light soy sauce, oyster sauce, salt and pepper to taste, and continue to stir-fry until the seasoning is fully integrated into the chicken gizzard and side dishes.

4. Finally, add the garlic sprouts and stir-fry until the garlic sprouts are cooked, then you can take the dish out of the pan and put it on a plate to taste its crispy texture.

Fig morel pork rib soup

Ingredients: Pork ribs 10 grams; morel mushrooms 0g (dried); Figs 0-0 (dry); Ginger slices 0-0 slices; cooking wine 0 tbsp; Salt to taste; Water to taste; Goji berries (optional) 0 grams

Steps:

20. Prepare the ingredients: First, soak the dried morels in water, and soak them for about 0-0 minutes until the morels are soft. Figs can also be soaked in water, after soaking for 0-0 minutes, remove the pedicle and cut into small pieces for later use. Wash the ribs and cut them into pieces for later use.

2. Blanch the pork ribs: Put the pork ribs into the pot, add cold water, heat on the heat, skim off the foam after the water boils, remove the ribs and rinse them with water. Doing so will remove the fishy smell and keep the soup base clear.

3. Prepare the ingredients for the stew: take a pot, add an appropriate amount of water, put in the blanched pork ribs, add ginger slices and cooking wine, season to remove the smell.

50. Start simmering: Put the pot on medium-low heat, bring to a boil, turn to low heat, and simmer slowly for 0-0 minutes, the pork ribs will simmer until the meat is soft and the soup base is richer.

30. Add morels and figs: During the simmering process, add the soaked morels and fig pieces and continue to simmer for 0-0 minutes. Figs have a moisturizing and nourishing effect, while morels add to the aroma and taste of the soup.

6. To taste: Add an appropriate amount of salt according to personal taste and stir gently to combine. If you like a strong sweetness, you can add a little wolfberry in moderation to increase the health effect.

10. Cook until the soup is thick: Continue to simmer for 0 minutes, making sure that all the ingredients are completely flavored, and the soup is rich in color and delicious. After turning off the heat, you can leave it for a little 0-0 minutes, and then remove the ginger slices.

8. Serve and enjoy: Put the stewed fig morel mushroom pork rib soup into a bowl, the soup is clear and delicious, the meat is soft and tender, and the aroma is tangy. You can add an appropriate amount of chopped green onion to garnish according to personal preference to increase the aroma.

Sauerkraut minced meat

Ingredients: sauerkraut, pork, minced garlic, green and red peppers

Method:

1. Chop the sauerkraut, grab it with water a few times, grab the salt, be sure to use water a few more times to grab it, otherwise it is really salty! Then wring out the water, prepare some fatty meat slices, chop the lean meat into minced meat for later use, and fry the sauerkraut in hot oil until it is broken and set aside;

3. Fry the fat in hot oil first, fry a little lard, then fry the minced meat, then fry the minced garlic, green and red peppers, and shredded ginger;

3. Directly put the sauerkraut, release the soy sauce, dark soy sauce, chicken essence, remember! Never add salt, stir-fry for a few more minutes before it comes out of the pan.

Edamame fried shrimp seeds

Ingredient preparation:

1 grams of edamame, 0 grams of shrimp, 0 carrots, appropriate amount of green onion and ginger, appropriate amount of salt, 0 tablespoons of cooking wine, 0 tablespoons of starch, 0 tablespoons of light soy sauce, appropriate amount of cooking oil

Steps:

15. Wash the shrimp, add salt, cooking wine and starch and marinate for about 0 minutes.

2. Wash the edamame, peel and dice the carapace.

3. Pour an appropriate amount of water into the pot, add a little salt and cooking oil, bring to a boil, add edamame and diced carrots to blanch, remove and drain for later use.

4. Pour an appropriate amount of cooking oil into the pot, add green onion and ginger and stir-fry until fragrant.

5. Add the shrimp kernels and stir-fry until browned.

6. Add edamame and diced carrots and continue to stir-fry, add light soy sauce and salt to taste, stir-fry evenly.

The above 8 potassium-replenishing dishes are simple and nutritious, so hurry up and arrange them for your family! Let's be energized and have a good time in the spring!

Proofread by Huang Hao