People are very concerned about how to eat healthily, but they don't know that drinking the wrong can also hurt their health. Coffee, juice, soup and other beverages can leave a lot of health risks if you don't drink them right.

Alcohol can drink 60 diseases

According to the World Health Organization, there are 60 diseases caused by unhealthy alcohol consumption. Drinking too much alcohol hurts the liver, and one drunken drink is equivalent to one hepatitis. Ingestion of large amounts of alcohol in a short period of time can cause acute alcoholism, and in the long term, it is easy to induce alcoholic fatty liver disease, hepatitis, and even liver cirrhosis. In addition, heavy alcohol consumption can also easily lead to metabolic diseases such as hyperuricemia and hyperlipidemia, which can burn the mucous membrane of the digestive tract and destroy the reproductive system.

So, what is healthy to drink?

Add a pinch of salt to the mung bean soup

The reason why you want to drink these salty drinks is because they contain a lot of minerals such as sodium and potassium, which can replenish the mineral loss caused by heavy sweating. If you simply replenish water after sweating, you will become more and more thirsty the more you drink, which will not only fail to achieve the purpose of hydration, but may also lead to the occurrence of "water poisoning" symptoms such as increased body temperature, calf muscle spasms, and coma. In addition, it is best to add some sugar to salt water in moderation to supplement the body's energy expenditure.

If you don't sweat much, just drink plain water

Although drinking in large gulps is temporary, it increases the amount of urine and sweating, resulting in more electrolyte loss, and also increases the burden on the cardiovascular and kidney bodies, which is easy to cause symptoms such as palpitation, fatigue, and frequent urination. Water is drunk too quickly and too quickly, and it is easy to swallow with air, causing hiccups and bloating. A reasonable way to drink water should be in small amounts, many times, and slowly. Especially after outdoor activities in summer, it is not advisable to drink water immediately, you should take a short rest, and do not drink too much at one time.

Lactic acid bacteria beverage suitable summer autumn 喝

What water to drink at home can self-regulate, but what about when you're away from home? There are a variety of beverages on the market, among which lactic acid bacteria drinks and tea drinks are more suitable for summer drinking. Lactobacillus drinks have a lower milk content and are inferior to yogurt in terms of overall nutritional value, but they are more thirst-quenching to drink. The active lactic acid bacteria are very beneficial to the human body, can promote the absorption of nutrients, and regulate the function of the gastrointestinal tract. Some lactic acid bacteria drinks also add calcium and vitamins needed by the human body, which can play a certain role in supplementing nutrition.

The refreshing tea drink has the effects of diuretic, heatstroke prevention and cooling, as well as antioxidant and anti-fatigue effects, and is also suitable for summer drinking. At the same time, tea drinks, like tea, contain vitamins A and E, which help protect the skin and reduce the effects of UV radiation.