"You know what? Be especially careful when eating on an empty stomach! Xiao Zhang said while making tea. I've heard that there are some foods that should never be eaten on an empty stomach or it may hurt your stomach. "yes, I've heard of that, too. Are you talking about sour food or greasy stuff? Xiao Li responded while holding the juice. Well, it's not just those. In fact, there are many things to pay attention to eating on an empty stomach, especially some foods will increase the burden on the stomach. Xiao Zhang nodded, his tone serious. Oh, so what kind of food are you? Xiao Li asked curiously.
"First of all, citrus fruits, such as oranges and lemons. Although these fruits are rich in vitamin C, eating them on an empty stomach can increase stomach acid secretion, irritate the stomach lining, and may cause stomach pain or something. "I've learned that sour stuff does make people uncomfortable. But if you add a little sugar, will it reduce the sourness, and will it be better to eat it on an empty stomach? Xiao Li continued to ask. In fact, even with the addition of sugar, citrus fruits are still very acidic, and the effect after reacting with sugar is still not very good. Xiao Zhang patiently explained. In addition, tomatoes are also foods that should be eaten as little as possible on an empty stomach, because tomatoes are also sour, which may cause excessive stomach acid, chest tightness, and stomach pain. ”
"And what else is there to eat?" Xiao Li then asked. Xiao Zhang continued: "There is another kind of banana. Many people are accustomed to eating bananas in the morning, but in fact, eating bananas on an empty stomach can easily lead to gastrointestinal discomfort, and the magnesium contained in bananas usually reacts with the calcium components in the stomach, resulting in the body not absorbing these key nutrients. Xiao Li frowned after hearing this: "I see, that feels very bad!" It seems that it will really be necessary to pay attention in the future. ”
Xiao Zhang nodded and continued to add: "By the way, there are some cold drinks and ice cream that are best not eaten on an empty stomach, the digestive system is relatively fragile in an empty state, and suddenly eating irritating foods, such as cold food, will cause gastrointestinal discomfort." In this case, the food in your stomach has not been digested, which can easily cause discomfort and even abdominal pain. ”
"It seems that what you eat on an empty stomach is really important." Xiao Li said. "Is there a recommended healthy food? For example, what is suitable for eating on an empty stomach? "Absolutely. On an empty stomach, consider eating some high-fiber foods, such as oatmeal, steamed eggs, and some nuts. Xiao Zhang told him. Not only are these foods nutritious, but they also gently stimulate the stomach and intestines, allowing the digestive system to work better. ”
Xiao Li sighed: "I understand now, it turns out that there are so many things to eat on an empty stomach, and you can't eat casually." It seems that eating is not just about filling your stomach, but about eating healthily. Xiao Zhang finally added: "Yes, eating habits are very important, especially in modern society, many people have become irregular because of the pressure of work. Once there is a problem with the stomach and intestines, there may be poor absorption of nutrients, which may affect all aspects of the body in the long run, and even lead to chronic diseases, so start small and develop good eating habits to ensure health. ”
In this fast-paced era, many people are facing all kinds of pressures, overtime at work, and trivial life, which invisibly brings a burden to our bodies. Many people rush to fill their stomachs in the morning without knowing the damage that such a diet can cause to their bodies. Eating the wrong food on an empty stomach will not only upset your stomach, but may also affect the quality of life and work.
Here, let's take a closer look at the effects of eating food on an empty stomach. First of all, in the fasting state, the stomach secretes more gastric acid, but in this case, the protective ability of the digestive system is relatively weak. This means that on an empty stomach, the irritation of food to the stomach will be amplified, resulting in more likely stomach pain, nausea and other discomforts.
In addition, many people often choose to eat some simple foods when they are fasting, such as convenience foods that quickly solve breakfast, although this kind of food can quickly fill the stomach, but often lack nutrients, resulting in increased blood sugar fluctuations, which in turn affects people's energy and mood, and may form a vicious circle in the long run.
According to nutrition experts, eating on an empty stomach should try to avoid irritating, indigestible foods and choose foods that are easy to digest and can provide adequate nutrients. Many doctors and dietitians often remind people of their eating habits on an empty stomach and emphasize the importance of food safety.
Vitamin experts on the list point out that eating some bananas in the morning can indeed provide energy to the body, but it is best after eating other foods, because eating bananas alone on an empty stomach can throw the body's magnesium and calcium balance. In addition, some experts have suggested that citrus fruits are best eaten after meals because of their acidic nature that helps promote digestion rather than on an empty stomach.
In general, a scientific and reasonable diet can help us better face all kinds of stress in life. From now on, learn what you're eating and don't rush for immediate taste and satisfaction at the expense of investing in long-term health. Eating habits may seem like a small thing, but they are actually an important foundation for long-term health. So, when it comes to food, give yourself a little more thought, and add some healthy choices to your daily diet so that you can inject a steady stream of energy into your day.