1. Green tea drink

Green tea contains antioxidants and other wholesome ingredients that may protect against cancer, heart disease, aging, and other aging-related diseases. But now many manufacturers add sugar and other additives to make green tea drinks, which are sold everywhere under the guise of healthy drinks. In fact, any kind of ingredient on the green tea bottle, such as saccharin, preservatives, etc., makes it further away from us in terms of health.

Suggestion: If you want to drink green tea, buy some tea leaves yourself. Good medicine is bitter, how can really nutritious tea be sweet? Taste and health, we sometimes have to choose.

2. Oatmeal for breakfast

Cereals such as wheat, barley, rice, and oats have always been the most important food for humans. They contain protein, dietary fiber, and vitamins that are unmatched by other foods. However, some colorful breakfast cereals produced with small amounts of cereals combined with large amounts of starch, sugar, corn syrup, salt, food coloring, and preservatives make these cereals much less nutritious.

Suggestion:

Go to the supermarket and buy oats in bulk, which are really rich in vitamins and dietary fiber. Pursue a delicate taste and eat white rice directly, why use this pseudo-coarse grain to deceive your heart and stomach.

3. Processed yogurt

Yogurt is made by fermenting fresh milk and is rich in protein, calcium, and vitamins. Especially for those who are lactose intolerant and cannot enjoy milk, yogurt can be a good choice. But now a lot of yogurt has been made into desserts full of sugar and various processed fruits, and it is with these packaging that merchants disguise it as a healthy food. Therefore, when buying, it is better to choose regular yogurt and, if necessary, add some fruit yourself.

Suggestion:The so-called fruity yogurt is nothing more than adding saccharin and spices to the yogurt, and the better ones will add some stale fruits. Instead of being deceived like this, it is better to prepare a yogurt maker at home and buy some fresh fruits, which can be regarded as enjoying life as nutrition.

This article is only for health science popularization and does not constitute medication or medical guidelines, it is recommended to seek medical attention in time if you have health problems.