Global有5億胃病患者，中國就佔了1.2億It is a veritable "big country with stomach problems". In traditional Chinese medicine, when it comes to the stomach, you can't talk about the spleen, and the spleen and stomach areHealthy "roots"If the function of the spleen and stomach is not strong, it will cause many diseases.

Therefore, health preservation must first nourish the spleen and stomach,A strong stomach is a strong body, and a weak stomach is a weak body.If longevity is compared to building a house, protecting the spleen and stomach is to lay a foundation, and if the foundation is not strong, no matter how much nutrition and health care products you eat, it will not play a big role.

First of all, you can observe yourselfAppetite and digestionCircumstance. People with spleen deficiency tend to lose their appetite, eat less, have difficulty digesting even after eating, and often feel bloated.

Secondly, you can take a lookOwn poop。 People with a weak spleen often have unformed stools and tend to stick to the bucket.

In addition, you can observe:their own complexion and tongue coating。 脾虛的人面色往往萎黃無光澤，舌苔厚膩，舌邊有齒痕。

If you find yourself with these symptoms, then it is likely that you have a weak spleen.

"Medicine and food are of the same origin", diet is the preferred method to strengthen the spleen and stomach. People with spleen deficiency should eat more foods that have the effect of strengthening the spleen and invigorating qi, such as:Yam, lentils, barley, lotusWait. At the same time, it is necessary to avoid eating cold, greasy and spicy foods to avoid damaging the spleen and stomach.

In terms of cooking methods, it is recommended to use gentle methods such as steaming, boiling, and stewing, and avoid frying, frying, roasting, and other methods that are too stimulating.

2. The fragrance enters the spleen, which can awaken the spleen and dryness

The fragrance enters the spleen, the incense can awaken the spleen, the incense can be dry, and the spleen can also be soothed. Stir-fried foods often have the function of nourishing the spleen, such as fried peanuts, fried melon seeds, etc.

againWhen rice or pasta is baked into a half-burnt and half-paste, it has a flavor and can also nourish the spleen。 If the spleen and stomach are not good, you can eat roasted dumpling slices, burnt rice tea, etc.

3. Laughter is the best gift for the spleen and stomach

Laughter is the best gift for the spleen and stomach. When a person is angry, resentful, or anxious, the stomach is congested and red as the face; When a person is sad, depressed, or depressed, the stomach becomes pale, gastric juice secretion is insufficient, and activity is reduced.

Traditional Chinese medicine also believes thatBad mood can affect the regulatory function of the liver, which in turn can affect the spleen and stomach。 So don't be anxious, don't get too entangled in some things, being happy is the best medicine.

4. Reduce staying up late and avoid getting cold

Regular work and rest habits are equally important for spleen and stomach health. Get enough sleep and avoid staying up late. At the same time, it is necessary to pay attention to keeping warm and avoid getting cold, especially the abdomen.

Traditional Chinese medicine massage is also one of the effective means to strengthen the spleen and stomach. The function of the spleen and stomach can be enhanced by massaging the abdomen, Zusanli acupoint, Zhongguan acupoint and other acupoints. When massaging, you should pay attention to the gentle technique and avoid excessive force.

Appropriate exercise helps to strengthen the spleen, aid digestion, and promote the circulation of qi and blood. For example, walking, body twisting, abdominal massage, Baduanjin, patting Baxuan, etc., these soothing exercises are conducive to promoting stomach peristalsis and helping to restore gastric motility.

7. Acupuncture and moxibustion

As one of the traditional therapies of traditional Chinese medicine, acupuncture also has a significant effect on strengthening the spleen and stomach. By stimulating specific acupuncture points, qi and blood can be reconciled and the function of the spleen and stomach can be enhanced. Acupuncture treatment should be performed by a professional physician to ensure that it is safe and effective.

8. Traditional Chinese medicine recuperation

For people with severe symptoms of spleen deficiency, traditional Chinese medicine can be considered for recuperation. Commonly used spleen-tonifying Chinese medicines include Codonopsis, Atractylodes, Poria Cocos, Astragalus and so on. The specific medication needs to be treated by a professional TCM physician according to the individual's situation. During the period of taking Chinese medicine, it is necessary to pay attention to the doctor's advice and do not increase or decrease the dose or stop the medicine by yourself.