Hey friends, in this chaotic world, do you think it is harder to find a quiet corner than anything else? In the dead of night, lying in bed, tossing and turning, struggling with the bedboard... That feeling is simply "counting sheep" to the point of doubting life!

Modern life, fast-paced, high-pressure, staying up late, sleep quality plummeting, insomnia has become a frequent visitor. But don't be afraid, these 4 "natural ingredients" are here to help you!

Stir-fried bamboo shoots with beef

This is my private dish - stir-fried bamboo shoots with beef! That beef, the taste is so mellow that it is intoxicating; Coupled with the fresh, crisp and sweet bamboo shoots, every bite goes down, and the happiness is bursting! These bamboo shoots are not only delicious, but also a good helper for sleep! Low-calorie nutritious, a plate before bed, just perfect! After eating it, you can sleep better than a baby at night!

First of all, you have to pick a good piece of beef, that feel, double great! When gently rubbed, the flesh fibers are like awakened elves. Then, a spoonful of light soy sauce is full of umami, a spoonful of cooking wine to get rid of the fishy smell, half a spoonful of dark soy sauce to add a little color, and half a spoon of oyster sauce to make the fragrance even stronger. Grab another handful of starch to make the meat smooth and tender, and finally add some oil, mix evenly, and set aside to marinate for ten minutes

The oil was just hot, and as soon as the minced garlic entered it, it danced happily, and the aroma, wow, instantly hooked my taste buds!

Then, the beef comes on the stage elegantly, and when it is cooked smoothly, it is so shiny that it makes people swallow their mouths!

Then, the colorful guys such as bamboo shoots, millet spicy, and pickled peppers also came to join in the fun, and they were rolling around in the pot, and every smell popped out, and they got drunk when they smelled! At this time, a spoonful of light soy sauce, a spoonful of oyster sauce, and half a spoonful of chicken essence enter the field. Each flavor blends just right, not sloppy at all!

Finally, as soon as the garlic sprouts are added, the fresh flavor immediately brings the dish to life! Stir-fry a few more times, take it out of the pot and put it on the plate, and a dish of beef fried bamboo shoots with full color and flavor will be baked!

Looking at it, people can't help but want to eat two more bowls of rice, do you think it's super tempting? Come and try it!

Amaranth egg soup

The color of red amaranth is as bright as a sea of flowers in spring, and it makes people feel good when they look at it. Eggs are nutritious treasures, and when you put them together and cook them into soup, the taste is amazing!

Today's bowl of red amaranth egg soup is so delicious! The red amaranth was like a sprout that had just emerged in spring, revealing a fresh energy, washed and placed there.

Eggs are the little pleasures of life, and when you beat them in a bowl, you feel like you are painting a good life.

Once the water was boiling, I added ginger, salt and peanut oil to add some flavor to the soup. Then put the red amaranth in it and boil it, and after a while, it will be fully ripe and brighter in color.

Then slowly pour in the egg mixture, stir gently with chopsticks, and cook for 30 seconds, and the flavors are perfectly integrated. Turn off the heat and serve it, this soup is delicious, delicious and nutritious. Every time you take a sip, you can feel the love for life, and after drinking, your whole body is warm and comfortable!

Chill chrysanthemum

Chilled chrysanthemum. Its flavor is unique, the aroma is tangy, and it is really attractive. Eating it, appetizing and relieving greasy, for friends who have poor sleep, may be able to help you

First of all, share a little trick of cold chrysanthemum, separate the chrysanthemum stalk and leaves, blanch the stem for 30 seconds, and then blanch the leaves for 0 seconds, and then put them on a plate together.

The sauce is based on minced garlic, chopped green onions, sesame seeds, millet spicy and chili noodles, poured hot olive oil to stimulate the fragrance, and then add two spoons of balsamic vinegar, two spoons of light soy sauce and a spoonful of oyster sauce and stir well, sprinkle some salt, sugar, peppercorn noodles, and then mix some warm water into it and stir.

The cold chrysanthemum produced in this way has a unique and simple taste, and it is appetizing and greasy to eat. Let's try the good things that grow in this field!

Yuqian nest nest head

Today I will share with you a treasure ingredient in spring - elm money! This is not an ordinary "snack", it is a spring gift from the mother elm tree, tender and yellow, and it makes people feel good when they look at it!

Do you know? This small elm money has a lot of energy! It is not only a delicious "tree vegetable", but also a savior for our insomniacs!

The little blacktie on the elm money needs to be cleaned up! Soak them in clean water for 5 minutes, then gently scrub them 0 to 0 times as if they were sparing, until the water becomes crystal clear. Every little detail can not be let go, so that our Yuqian Wotou can be more delicious!

Next, take out the kitchen paper and gently pat the elm money to absorb the excess moisture. We want the best state of slightly moist, too dry or too wet will affect the taste.

The golden ratio is to mix a spoonful of salt + half a spoon of baking soda, grasp it evenly! Then sprinkle the cornmeal and flour in small amounts and several times (remember that the cornmeal is no more than 50%), and knead until the dough forms a ball but does not fall apart.

Shaping tips Dip your palms with some water, anti-stick and smooth! After kneading the dough into a round shape, poke a small hole with your thumb so that the heat can circulate when steaming, and it will cook faster and more thoroughly.

It's time for the last step of steaming and locking color! Wait for the water to boil, then put Yuqian Wotou in, steam on high heat for 3 minutes, then turn off the heat and simmer for 0 minutes. The moment the lid is lifted, wow! It's verdant and so beautiful that you can't help but want to take a bite!

Soul Dip Triple Hit: Classic garlic vinaigrette

Minced garlic + 1 spoons of balsamic vinegar + 0 spoons of light soy sauce + half a spoon of sesame oil, millet spicy, coriander, sesame seeds, and finally pour some hot oil, the fragrance is instantly overflowing! This dipping sauce is the soul mate of our elm money nest head, oh, it can't be without it!

Henan egg garlic

Hard-boiled egg + garlic clove + salt mashed into a puree, then add some sesame oil and mix well. This is the crystallization of wisdom left by the older generation, and the taste is unique and delicious!

Creative hot sauce version

Chili noodles + white sesame seeds are poured with hot oil, and 1 spoons of fermented bean curd are added to enhance freshness. Friends who like spicy food can't miss this recipe, it's spicy and fragrant, it's a perfect match!

Okay, okay, today's Yuqian Wotou cheats are shared here! Friends, try it in the kitchen and let this spring delicacy warm your stomach and heart! Don't forget to take a picture and share it with me, and I look forward to seeing your food creations!

Every time I see your likes, my heart warms. Every one of your likes makes me feel the power of being cared for. Thank you for having you and loving me!

Proofread by Huang Hao