"My son just called and said that he had another stomach ache, so I will make him some more porridge to drink"

Xiao Zhang is 26 this year, and his three meals after work are irregular, and he has peptic ulcer this year, and he has to be pulled up to socialize from time to time, and his stomach is even more uncomfortable after a few glasses of wine.

In order to nourish her son's stomach, Zhang's mother has been boiling porridge for him for a week, and Xiao Zhang is also afraid that his stomach will be bad, so he drinks it honestly every time. But this time I just finished drinking,I felt acid reflux heartburn, and I vomited everything I just swallowed.

After going to the hospital for an examination, the doctor told Xiao Zhang that it was all caused by drinking porridge, and that he was drinking porridge for peptic ulcersNot only does it not nourish the stomach, but it also hurts the stomach.Xiao Zhang was puzzled when he heard this, the older generation all said "drink porridge to nourish the stomach", how did it change when it came to himself?

1. If you have stomach problems and drink porridge, is it to nourish your stomach or hurt your stomach?

What to eat for an upset stomach? Most people's first instinct is to drink porridge. Porridge is usually cooked thin, so it seems to be more digestible and will not increase the burden on the stomach, which is a good product for "nourishing the stomach".

But the opposite is true,Zhang Jing, Director of the Nutrition Department of Shanghai Tongren HospitalRepresentation, someSuffering from gastrointestinal disordersAfter drinking porridge, it will lead to excessive gastric acid secretion, which will easily cause acid reflux symptoms, which is not good for health. It is recommended that these two types of people should not drink porridge every day:

1. People who don't have a good stomach

It has acid reflux and burnt heart symptoms,orSuffering from gastric fistula, gastric prolapse, and reflux esophagitisDrinking porridge can easily aggravate their own discomfort symptoms. Porridge itself is a semi-liquid food, which can easily cause gastroesophageal reflux.

2. People with metabolic problems

asSuffering from a substitution disease such as diabetesDrinking porridge can cause a large increase in blood sugar after meals, which is extremely detrimental to blood sugar control.

For itselfChildren with poor gastrointestinal digestion, the elderly, people in the postoperative recovery period, or gastric motility and less gastric acid secretionof the crowd, appropriateDrinking porridge can bring certain health benefits.Because porridge is a semi-liquid food, it can be digested and absorbed by the body without a lot of chewing, and replenish energy, which can reduce the burden on the gastrointestinal tract and play a role in nourishing the stomach for the above-mentioned special groups.

But alsoIt is not recommended to drink porridge for a long time,People who drink porridge for a long time will have a significant reduction in chewing action, and the secretion of saliva will also decrease, which can easily affect the normal digestive function. And after semi-liquid food enters the stomach, the stomach will empty faster, which is why it is easy to get hungry when drinking porridge. whereasOur stomach function is based on the principle of use-in-waste and retreat.After drinking porridge for a long time, the stomachDigestive function will get worse and worse,Bad for stomach health.

Second, these 4 kinds of fruits hurt the stomach very much, and you have to keep your mouth shut if you have stomach problems

In many people's cognition, fruit is a raw and cold food, and eating fruit in the cold winter is easy to hurt the stomach, but is this statement really credible?

Admittedly, there are some peopleThe gastrointestinal tract is more sensitive,After eating cold things, there will be diarrhea and abdominal pain and other symptoms, but such people will have the same result when they eat all cold things, and they can't completely deduct the "black pot" to the fruit.

In addition to this reason,As soon as you eat fruit, you will have diarrhea,There could also be three reasons.

One is that it belongs toallergies,and allergic to fruits, easy to have diarrhea after eating fruits; The second is the bodyThere is a problem of fructose intolerance,After eating the fructose in fruits, it is difficult to digest and cause abnormal intestinal osmotic pressure, which will eventually lead to diarrhea; The third isEating unclean fruits,Bacteria, parasites, and manure left on the fruit bring adverse irritation to the gastrointestinal tract and cause diarrhea symptoms.

If you don't fall into any of these three categories, you areYou can also eat fruits in winter without worrying too much.

But it should be noted thatOld stomach disease patients can not eat 4 kinds of fruits without eating,so as not to aggravate the condition.

1. Persimmons

Chen Gang, deputy director of the third ward of the Department of Gastroenterology of Hunan Provincial People's HospitalIt is pointed out that persimmon is a food rich in tannin acid, and when a large amount of persimmon is ingested on an empty stomach, it is easy to form insoluble and indigestible lumps after tannic acid and gastric acid, that is, gastric stones. These stones stay in the stomach for a long time, which can lead to undesirable irritation of the stomach.It is easy to cause stomach inflammation, scabies, and chymeand so on.

2. Hawthorn

Hawthorn is rich in tannins, fruit acids, and tanninstanninIt binds to proteins to form tannic acid proteins, which then combine with food debris in the gastrointestinal tract to form stones. Other than thatIngesting a large amount of hawthorn is easy to overdose the body's fruit acids.It will also bring adverse irritation to the stomach, causing gastritis, acid reflux, etc.

3. Kiwi

Kiwifruit is rich in pectin and vitamins, and excessive intake can easily lead to an increase in the burden on the stomach, which in turn makes itincreased gastric acid secretion,Causes acid reflux and heart-burning symptoms.

4.鮮棗

The moisture content of fresh jujube is not high, and the jujube skin is relatively hard and sharp.Eating a large amount of food will bring irritation and damage to the stomach.Especially for people with gastritis and stomach ulcers, it will aggravate the discomfort of the body.

3. How to regulate stomach disease with "three points of treatment and seven points of nourishment"?

If you want to protect your stomach health, it is very important to develop good eating habits, and these 5 things are worth learning from everyone.

1. Three meals a day at regular intervals

Our stomach is a rhythmic organ, soThree meals a day should be eaten regularly and quantitatively.Helps the stomach develop good habits. If you feel hungry between meals, you can supplement some fruits to satisfy your hunger.

2. Reasonable combination of staple food and side dishes

In terms of food mixing, it is recommended to take rice, flour and cereals as the staple food, supplemented by meat, vegetables and fruits. For patients who have stomach problems, yesChoose fine rice noodles as the staple food,Try to eat less whole grains to avoid aggravating your discomfort.

3. It is advisable to eat a soft and light diet

It is not recommended to consume raw and cold stimulating food, otherwise it will bring adverse irritation to the gastric mucosa, and the diet should be more soft and easy to digest.

4. Adjust the spleen and stomach according to the season

In life, it is recommended to choose food according to the season, eat what kind of food in what season, and try to eat less food that is out of season.

5. Combined with physical fitness and personalized dietary therapy

The constitution of different patients with stomach disease is also different, such as spleen qi deficiency, spleen and stomach deficiency and cold, stomach yin deficiency, etc., according toIndividual differencesChoose the food therapy that's right for you.

Nourishing the stomach and protecting the stomach are inseparable from our usual eating habits, develop the right habits, eat less stomach hurtful food, then your stomach will naturally be strong.

參考資料:

[25] "Why can't you drink porridge for stomach problems? Hui Yinghong is half right......". Shanghai Internet refutes rumors 0-0-0

[03] "[Hi Popular Science] "Stomach-hurting fruits" were found out, 0 kinds of fruits may aggravate stomach problems, no matter how much you like it, it is recommended to touch it less. The Second Affiliated Hospital of Wenzhou Medical University 0-0-0

[13] "Stomach disease pays attention to "three points of treatment, seven points of nourishment" to nourish the spleen and stomach, remember to do this! 》. People's Daily Health 0-0-0

Reproduction without the author's permission is prohibited