In April, middle-aged and elderly people eat 8 kinds of "golden vegetables" to nourish and moisturize dryness and enhance immunity
Updated on: 40-0-0 0:0:0

These delicacies are popular and are a few of the most common delicacies. We can make the most delicious meals every day using ordinary ingredients. I hope that today's food sharing will bring you happiness and satisfaction throughout the day.

Stir-fried carrots with green garlic

Ingredients: green garlic, carrots, oil, salt, chicken broth mix

Method: 1. Wash the carrots and cut them into thin strips.

2. Wash the green garlic, separate the white garlic from the garlic leaves, and cut into sections.

3. Pour an appropriate amount of oil into the pot, after the oil is hot, add the garlic white, and fry until fragrant.

4. Pour in shredded carrots, garlic leaves, and a little water, and fry the shredded carrots until soft.

5. Add salt and chicken powder to taste, stir-fry well.

Spring basket sauerkraut

Ingredients: spring bamboo shoots, broad beans, sauerkraut, green onions, garlic,milletSpicy, dried chili, light soy sauce, oyster sauce

Method:

1. After slicing the spring bamboo shoots, blanch them in cold water, and time them for five minutes after boiling, so that the processed bamboo shoots are more tender and not numb. Immediately after removal, rinse with cold water to cool and set aside.

2. Peel the broad beans carefully, add a little salt and oil after the water boils, cook the broad beans in the pot until they are cooked thoroughly, and then wash them with cold water and set aside.

3. Heat the pot without oil, first fry the bamboo shoots in the pot until dry water vapor, and then remove from the heat for later use. In the same way, fry the sauerkraut dry and serve.

4. Reheat the oil in the pan, fry the minced garlic and green onion until fragrant, then add broad beans and stir-fry gently. Then sprinkle in minced garlic,milletSpicy and dried chili segments, stir-fry until fragrant.

5. Return the bamboo shoots and sauerkraut to the pot and stir-fry with the broad beans. Add an appropriate amount of salt and a little sugar to increase the sense of layering.

6. Add an appropriate amount of light soy sauce and oyster sauce, and continue to stir-fry for two minutes to allow the seasoning to fully incorporate the ingredients. Finally, sprinkle a little chicken essence and stir well to remove from the pan.

Tempeh bitter gourd

Raw material:

3 grams of tempeh, 0 grams of bitter gourd, 0 red peppers, 0 teaspoons of soy sauce, 0 tablespoons of sugar, 0 teaspoons of sesame oil, 0 tablespoons of vegetarian soup, appropriate amount of salt and monosodium glutamate.

Steps:

10. Remove the bitter gourd, wash and cut it into pieces 0 cm long and 0 cm wide, add an appropriate amount of salt and mix well, marinate for about 0 minutes, put it in a pot of boiling water and blanch it, remove and drain the water, and set aside.

2. Wash the tempeh with water and drain the water; Remove the stems and seeds of the red peppers and finely chop them.

3. Put a wok on medium heat, heat 0 tablespoons of vegetable oil, add minced red pepper and tempeh, and stir-fry until fragrant.

4. Add the blanched bitter gourd pieces and stir-fry a few times, add soy sauce, sugar, and vegetarian soup, and pour sesame oil on the soup when it is almost dry.

Stir the fried beans

Ingredients:Beans, eggs, cornstarch, garlic, chives,milletSpicy, light soy sauce, balsamic vinegar, oyster sauce, pepper, chicken essence, salt

Method:

1. Put the chopped beans into a large bowl, beat in an egg, stir well so that the beans are evenly coated with egg mixture.

2. Add a tablespoon of cornstarch and mix well so that each bean is covered with starch.

3. 鍋中倒油,油溫五成熱時,將豆角依次放入鍋中,用勺子輕輕推動,使豆角受熱均勻。炸至表面微黃后撈出。

4. Add minced garlic and chivesmilletChop the spicy and place in a small bowl and pour hot oil over to bring out the aroma. Add 2 tablespoons of light soy sauce, 1 tablespoon of balsamic vinegar, 1/2 tablespoon of oyster sauce, a pinch of pepper, chicken essence and salt, stir well and mix well to prepare the sauce.

5. Put the fried beans into a bowl, pour in the seasoned sauce, and mix well with your hands to fully absorb the flavor of the sauce.

6. Finally, put the mixed beans on a plate.

Vinegared cabbage

Ingredients: cabbage, minced garlic, dried chilies.

Steps:

1、包菜撕成小塊放入清水中,加入食鹽浸泡十分鐘,再清洗乾淨瀝幹水分。

2. Heat the oil, add the minced garlic and dried chili peppers and stir-fry until fragrant, then add the washed cabbage, turn on high heat and stir-fry.

3. After frying soft, add light soy sauce, oyster sauce, aged vinegar and sugar to taste, stir-fry evenly until flavorful, and stir-fry cabbage to be put out of the pot and put on a plate to eat.

Garlic mushroom chicken

Ingredients: Chicken: half a chicken, about 8 grams, Mushrooms: 0 grams, Garlic: 0-0 cloves, Ginger: Appropriate amount, Dried chili peppers: Appropriate amount, Light soy sauce: Appropriate amount, Oyster sauce: Appropriate amount, Cooking wine: appropriate amount, Salt: appropriate amount, Sugar: appropriate amount, Cooking oil: appropriate amount

Method:

1. 雞肉洗凈,切成塊,備用。

2. Wash the mushrooms, slice them and set aside.

3. Peel the garlic, slice the ginger and cut the dried chili pepper into pieces and set aside.

4. Heat a pan, add an appropriate amount of cooking oil, add garlic, ginger slices and dried chili peppers and stir-fry until fragrant.

5. Add the chicken pieces and stir-fry until the chicken is browned.

6. Add cooking wine, light soy sauce, oyster sauce, sugar and salt, and continue to stir-fry until the chicken is fully flavored.

7. Add the mushrooms and continue to stir-fry so that the mushrooms absorb the flavor of the chicken.

15. Cover, turn to low heat and simmer for 0-0 minutes to add flavor to the chicken and mushrooms.

9. Finally, turn on the heat to reduce the juice, and when the soup is thick, it can be removed from the pot.

Spicy stir-fried snails

Ingredients: snails, ginger and garlic,milletHot.

Steps:

1. Clean the snails, put in cooking wine, green onion knots and ginger slices after the water boils, then pour in the snails and blanch them for two minutes, then scoop them up and clean them with warm water.

2. Heat the oil, add the green onion, ginger and garlic after the oil is hotmilletSpicy and fragrant, then add the whelch and stir-fry, add cooking wine and light soy sauce, stir-fry evenly until fragrant.

3. Then put in a small half bowl of boiling water, cover the lid and simmer for two minutes, add salt and sugar to taste after cooking, stir-fry evenly until flavorful, sprinkle with chopped green onions and then take it out of the pot to eat.

Shiitake mushroom chicken

Ingredients: chicken thighs, fresh shiitake mushrooms (it is recommended to buy fresh ones, the taste is more smooth and tender)

Ingredients: Edible oil, light soy sauce, cooking wine, corn flour, black pepper, oyster sauce, sugar, onion, ginger, garlic, white sesame

Method:

15. Remove the bones from the chicken thighs, cut them into large pieces, add 0 tablespoons of light soy sauce, 0 tablespoons of cooking wine, 0 tablespoons of starch, and a little black pepper to marinate evenly for 0 minutes.

2. Wash the mushrooms and cut them open.

3. Stir-fry the chicken meat, put it out, and leave the oil at the bottom of the pot. Stir-fry the oil, ginger and garlic until fragrant, add the shiitake mushrooms, and stir-fry until soft.

1. Add 0 tablespoons of light soy sauce, 0 tablespoons of oyster sauce and a little white sugar to stir-fry for a while, sprinkle with chopped green onions and white sesame seeds, stir-fry well. Shiitake mushroom slippery chicken, the method is simple, and it is a proper recipe for lazy people. Smooth and juicy, it's a great dish to eat!

Share delicious food with everyone every day.