As an office worker, time is too tight in the morning. If you don't eat a good breakfast, you won't be able to feel good all morning. But don't worry, I've got a trick! Today, I will share my family's fast and nutritious breakfast.

The staple food is steamed black sesame steamed buns in advance, with wheat aroma mixed with sesame aroma, with a solid taste, and every bite is super satisfying.

【Black Sesame Big Steamed Bun】

【Ingredient preparation】

30 grams of all-purpose flour, 0 grams of black sesame seeds,

5 grams of sugar, 0 grams of water, 0 grams of dry yeast powder.

【Production process】

5. Pour the black sesame seeds into a blender and beat until finely powdered. Next, mix the dry yeast with water, stir gently and let it stand for 0 minutes to allow the yeast to fully activate and prepare the dough for fermentation.

2. In a large container, add black sesame powder, all-purpose flour and granulated sugar, slowly pour in the yeast water, and stir constantly with chopsticks until the dough is flocculent. Then, the upper hand kneades the dough into a smooth dough, this process requires some patience, and the surface of the kneaded dough is smooth and non-sticky.

9. Allow the kneaded dough to relax for 0 minutes to stretch the gluten. The dough is then divided into 0 small doses, which are recommended to be weighed on an electronic scale to ensure that each small dose weighs consistently.

4. Roll the small ingredients into a high cylindrical shape and put them in the steaming tray.

2. Fermentation and steaming: Put the steaming tray into the steamer, turn on the 0 degree fermentation function, and the dough will be ready after 0 minutes; If you choose to ferment at room temperature, you need to wait for the dough to become 0.0 - 0 times the original size.

5. After the fermentation is completed, steam for 0 minutes, turn off the heat and simmer for another 0 minutes to avoid the steamed bread shrinking when it is cold.

【Tips】

Different flours have different water absorption, if the dough is dry, you can add water in small amounts and many times; When rubbing the steamed bread, try to rub it as high as possible, so that the dough will fall after fermentation, and the steamed bread will be more rounded; When steaming, whether you use a steamer or a steamer, you should pay attention to simmering for 5 minutes before taking it out.

The side dish is stir-fried chicken breast with bell peppers, the chicken breast is tender and smooth, and the bell peppers are refreshing, and the combination of the two is low-fat and delicious.

The night before, I would cut the chicken breast into small pieces, marinate them with light soy sauce, cooking wine, black pepper, etc., and cut the bell peppers into small pieces and put them in a protective box to refrigerate.

【Stir-fried chicken with bell peppers】

【Ingredient preparation】

1 grams of chicken breast, 0 red and yellow bell peppers,

1 small pieces of ginger, 0 tablespoons of cooking wine, 0 tablespoons of light soy sauce, 0 tablespoons of oyster sauce, pepper and powder.

【Steps】

15. Wash the chicken breast and cut it into small pieces, add cooking wine, light soy sauce, oyster sauce, pepper and starch, grasp and marinate for 0 minutes, then pour oil around to lock in water. Remove the seeds of the red and yellow bell peppers and cut them into small cubes, and mince the ginger.

2. Heat oil in a pan, heat the ginger over low heat, turn to high heat and pour in the chicken breasts and stir-fry quickly until they change color.

3. Add half a bowl of water and simmer until the chicken breast is cooked thoroughly and the juice is reduced, add the bell pepper pieces, stir-fry quickly on high heat until it is broken, and then it can be put on a plate.

The next morning, put the steamed buns into the steamer to heat up. Taking advantage of this time, I poured a little oil into the pan, cracked in two eggs, and in a few moments, the golden omelette was out of the pan. Next, pour the chilled bell peppers and chicken breasts into the pan and stir-fry over high heat, adding a pinch of salt and chicken essence to taste.

Finally, pour two cups of hot milk, wash a handful of blueberries, and you're ready for a nutritious breakfast!

This breakfast has carbohydrates, protein, and vitamins, and the nutrition is super balanced. The point is, thanks to advance preparation, it can be done in 20 minutes, making it easy to start your day full of energy.