Friends, have you always regarded calcium supplementation as the "top priority" of a healthy life, but neglected another equally important nutrient - potassium? Don't underestimate potassium, it plays the role of "super housekeeper" in the body, once it is missing, the body's "machine" will not work!

Imagine that your body is like a delicate instrument, and potassium is the "fuel" that powers it. If potassium is insufficient, the body will gradually lose its vitality like a dead mobile phone. Don't think this is just alarmism, the signs of potassium deficiency may have already crept in you!

1. Have you noticed the potassium deficiency "alarm" issued by the body?

1. Lack of strength, as if the soul has been drained

Do you often feel exhausted, even after a full day of rest, or do you feel exhausted? It's not simple laziness, it's the body reminding you that you may be potassium deficient! Potassium is responsible for regulating the contraction and relaxation of muscles, and if it is missing, the muscles will be like rubber bands that have lost their elasticity, making it difficult to even stand up. Others rely on exercise to lose weight, but you can only be "paralyzed" there, this is not weight loss, but the body is "alarming"!

2. Leg cramps, pain in the middle of the night to the point of doubt

Leg cramps are not a "patent" for calcium deficiency, and potassium deficiency can also trigger this pain. Potassium is the "lubricant" for muscles to work properly, and without it, muscles are like rusty machines that can "jam" at any time. Waking up in the middle of the night with leg cramps, the pain that only those who have experienced it understand. The slippers silently look at you under the bed, as if to say, "Hit again?" ”

3. The heartbeat is chaotic, like "jumping"

Have you ever had such an experience? , the heartbeat is fast and slow, as if the heart is "alarming"? It's not a heart-warming feeling, it's a reminder from your body that you're deficient in potassium! Potassium is the "regulator" of the heart, and when potassium is deficient, the heart is like an orchestra that has lost its conductor, and the rhythm is completely out of order. It's like playing a heartbeat game, and you don't know what's going to happen in the next second.

4. Blood pressure soars, and doctors are helpless

Potassium deficiency can also lead to an increase in blood pressure because potassium helps flush out excess sodium, which is a "booster" of blood pressure. If potassium is insufficient, sodium will be "overbearing", and blood pressure will naturally soar. If you have high blood pressure, don't just focus on eating less salt, potassium supplementation is just as important!

2. Why is potassium deficiency so dangerous?

Potassium is not an optional role in the body, it is like a "backstage boss", controlling the transmission of nerve signals, the movement of muscles and the beating of the heart. It also helps flush out excess sodium and stabilizes blood pressure. Once potassium is deficient, the body's "machine" will malfunction, ranging from exhaustion to heart problems and even life-threatening!

To add insult to injury, potassium is not like calcium, which can be supplemented with simple supplements. It mainly relies on food intake, and if the diet is not balanced, the "pot" of potassium deficiency can only carry itself.

3. Potassium supplement "charging station": these foods help you "resurrect with full blood"

Don't panic, it's not difficult to get potassium supplements, the key is to choose the right food. The following foods can not only help you easily replenish potassium, but also make you eat healthy and delicious!

1. Bananas: The "Star" of the Chicken World

Bananas are the "handle" of potassium supplementation, and one medium-sized banana can provide about 400 mg of potassium. Its taste is soft and glutinous, sweet but not greasy, whether it is breakfast or afternoon tea, a banana can make you easily replenish potassium, and can also instantly improve your good mood.

2. Potato: The underrated "master of supplementation"

Potatoes are often regarded as high-calorie criminals, but they are actually a treasure trove of potassium. A medium potato with a potassium content of up to 900 mg. Whether it's boiled or steamed, a little salt can replenish enough potassium for your body while enjoying your meal.

3. Avocado: the "aristocracy" of the nutrition world

Although avocado is slightly more expensive, its nutritional value is also surprisingly high. Half an avocado provides about 500 mg of potassium while also providing a good fat supplement. An occasional "aristocratic experience" will not only satisfy your taste buds, but also replenish your body's energy.

4. Spinach: The "potassium champion" among green vegetables

Spinach is a "little green expert" for potassium supplementation, and the potassium content of a bowl of cooked spinach can reach 800 mg. Not only is it low in calories, but it also replenishes iron and folic acid, making it the best choice for "health experts".

5. Watermelon: Hydration and potassium replenishment

Watermelon is an essential fruit in summer, it not only relieves the heat, but also replenishes potassium. Every 112 grams of watermelon contains 0 mg of potassium, and eating a bowl of watermelon can not only replenish water, but also replenish potassium, allowing you to easily get through the hot summer.

4. Potassium supplementation tips: eat right, you can make up

1. Drink plenty of water to help absorb the salt

Potassium needs to be metabolized by the kidneys, and adequate water helps it be better absorbed by the body. Therefore, people who are deficient in potassium must drink more water, less milk tea and drinks, so that the body's "machine" runs more smoothly.

2. Eat less high-salt foods to "lighten the burden" on your body

Sodium and potassium are "rivals", and if there is more sodium, it will be difficult for potassium to absorb. Therefore, eat less high-salt foods such as pickled foods, potato chips, instant noodles, etc., to "reduce the burden" on the body and allow potassium to work better.

3. Exercise appropriately and work in a regular manner

Staying up late and exercising excessively can cause potassium to be lost faster, leading to more exhaustion. Therefore, maintaining an appropriate amount of exercise and a regular schedule can allow the body to better retain potassium.

Friends, the health of the body is like a car, which needs to be "refueled" and "maintained" regularly. Potassium deficiency is like a low battery on your phone, you may not feel it at first, but by the time the "battery alarm" is reached, it will be too late. So, don't just focus on calcium supplementation, potassium must also be arranged! Bananas, potatoes, avocados, spinach, watermelon...... Add a few of these foods to your daily diet and you can get your body "full".

Remember, health is your responsibility, and if you have enough potassium, your body will have the strength to "fight" with you! Don't wait for your body to "strike" before you think of "charging", otherwise you will really regret it!

Proofread by Zhuang Wu